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Baked Banana Bread Pancakes

Banana Bread Pancake

These banana bread pancakes takes the best parts of your favorite dessert and transforms them into a delicious, healthy breakfast. 

Ingredients

  • 3 eggs
  • 1/2 Cup coconut milk
  • 1 Teaspoon vanilla extract
  • 1/2 Cup whole wheat flour
  • 1/2 Teaspoon salt
  • 1 Teaspoon cinnamon
  • 2 Tablespoons butter, melted
  • 1 banana, sliced
  • 1/4 Cup walnut pieces

Directions

Preheat the oven to 425 degrees. Butter a cast iron skillet and set it aside. In a medium bowl, beat the eggs and then whisk in the milk and vanilla. Add in the flour, cinnamon, and salt, whisking to combine. Pour in the melted butter and whisk the mixture. 

Pour the batter into the cast iron skillet and place the banana slices on top. Sprinkle the walnut pieces over the batter. Bake the pancake for 15 minutes. Then, turn down the heat to 325 degrees and bake for another 10 minutes. Remove from the oven, cut into 8 pieces and serve. 

Nutritional Facts
Servings8
Calories Per Serving123
Total Fat8g13%
Sugar2gN/A
Saturated5g26%
Cholesterol68mg23%
Protein4g7%
Carbs10g3%
Vitamin A51µg6%
Vitamin B120.1µg2.5%
Vitamin B60.1mg6%
Vitamin C1mg2%
Vitamin D0.4µg0.1%
Vitamin E0.3mg1.7%
Vitamin K0.6µg0.8%
Calcium20mg2%
Fiber1g6%
Folate (food)17µgN/A
Folate equivalent (total)17µg4%
Iron1mg6%
Magnesium24mg6%
Monounsaturated2gN/A
Niacin (B3)0.6mg2.9%
Phosphorus80mg11%
Polyunsaturated1gN/A
Potassium139mg4%
Sodium134mg6%
Trans0.1gN/A
Zinc0.5mg3.6%