Burgers can be good for you: This super healthy version shows you how.
This recipe is courtesy of Minimalist Baker.
Add parsley, garlic, lemon juice, cumin, salt, and pepper to a food processor and mix to combine.
Add chickpeas and pulse until incorporated but still slightly chunky. Transfer to a mixing bowl and add nut meal and mix again until a loose dough is formed that’s firm enough to be handled. Taste and adjust seasonings as needed.
Form the dough into 4 sections. Use your hands to form the sections into 4 large patties, roughly ½ inch thick. Place on a foil-lined baking sheet and refrigerate for 15 minutes to firm up.
Preheat the oven to 375 degrees F.
Bake for 30-40 minutes, flipping once halfway through.
Serve in a pita topped with desired sauces, tomato, and lettuce.