4
1 rating

Ayurvedic Cooked Apples for Breakfast

Autumn calls for apple picking and why not put them to good use? Try making these baked apples to start your day off on...

Autumn calls for apple picking and why not put them to good use? Try making these baked apples to start your day off on the right foot. It may just feel like you are having a healthy dessert for breakfast!

Ingredients

  • 2 apples quartered, seeds removed, and cut into chunks
  • 1/4 Teaspoon cinnamon
  • 1/8 Teaspoon ginger
  • 1/8 Teaspoon cardamom
  • 1/2 Teaspoon ghee

Directions

Cook cut apples in one inch of water in a small pot over medium heat.  Add spices and cook for 10 minutes or until soft. 

Pour into bowl when done cooking and mix in ghee.

Nutritional Facts
Servings4
Calories Per Serving53
Total Fat0.7g1.1%
Sugar9gN/A
Saturated0.4g1.8%
Cholesterol1mgN/A
Protein0.3g0.5%
Carbs13g4%
Vitamin A7µg1%
Vitamin C4mg7%
Vitamin E0.2mg0.9%
Vitamin K2µg3%
Calcium7mg1%
Fiber2g9%
Folate (food)3µgN/A
Folate equivalent (total)3µg1%
Iron0.1mg0.7%
Magnesium5mg1%
Monounsaturated0.2gN/A
Phosphorus10mg1%
Potassium99mg3%
Sodium1mgN/A