Avocado with Greek Yogurt, Cucumber and Mint Dip

Staff Writer
Try this light and refreshing dip
Bobby Skiber

Looking for a light and refreshing dip to balance out all of that heavy game day fare? This cool dip redefines and revitalizes your typical avocado based dip so much, we think it belongs at your next pamper session!

6
Servings
324
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 4 ripe avocados – diced
  • 2 Tablespoons lemon juice
  • 4 Ounces plain Greek yogurt
  • 6 Ounces English cucumber - diced
  • 2 Tablespoons fresh mint - chopped
  • 2 Ounces olive oil
  • 1 Teaspoon sea salt
  • 1 pinch​​ cayenne pepper

Directions

Place diced avocado into bowl with lemon juice, chopped mint, cucumber and yogurt.  Mix well.

Gradually drizzle in olive oil while mixing.  Season with sea salt and cayenne pepper.

Serve chilled.

 

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.

Nutritional Facts

Total Fat
30g
46%
Sugar
3g
N/A
Saturated Fat
5g
24%
Cholesterol
3mg
1%
Protein
4g
9%
Carbs
14g
5%
Vitamin A
15µg
2%
Vitamin B6
0.4mg
20.1%
Vitamin C
32mg
53%
Vitamin E
4mg
21%
Vitamin K
40µg
50%
Calcium
37mg
4%
Fiber
10g
38%
Folate (food)
114µg
N/A
Folate equivalent (total)
114µg
29%
Iron
1mg
5.4%
Magnesium
45mg
11%
Monounsaturated
20g
N/A
Niacin (B3)
2mg
12%
Phosphorus
81mg
12%
Polyunsaturated
3g
N/A
Potassium
733mg
21%
Riboflavin (B2)
0.2mg
11.2%
Sodium
333mg
14%
Thiamin (B1)
0.1mg
7.3%
Zinc
0.9mg
6.3%

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