February 11, 2019
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Photography By Teri A. Virbickis via Getty Images
A great homemade dip for chips or to sprinkle over chicken or fish tacos, avocado crema is a fresh, flavorful alternative to guacamole. Blend avocado, sour cream, cilantro, sugar and lime juice in a blender, and a few pulses later you have a delicious dip or sauce for Tex-Mex dishes.
Ingredients
- 1 medium avocado, cut in half lengthwise, peel and pit removed
- 1/3 Cup coarsely chopped fresh cilantro
- 1/4 Cup sour cream or Mexican crema
- 1/2 Teaspoon cumin
- 1 Tablespoon sugar
- 1/2 Teaspoon salt
- Juice from one lime
Directions
Puree all ingredients in processor or blender. Use as dip, marinade or sauce for all sorts of Tex-Mex style dishes.
Nutritional Facts
Servings4
Calories Per Serving127
Total Fat10g16%
Sugar4gN/A
Saturated3g14%
Cholesterol7mg2%
Protein1g3%
Carbs10g3%
Vitamin A34µg4%
Vitamin B60.1mg11.4%
Vitamin C10mg12%
Vitamin E1mg8%
Vitamin K15µg13%
Calcium31mg3%
Fiber4g16%
Folate (food)44µgN/A
Folate equivalent (total)44µg11%
Iron0.6mg3.3%
Magnesium18mg4%
Monounsaturated6gN/A
Niacin (B3)0.9mg5.9%
Phosphorus48mg7%
Polyunsaturated1gN/A
Potassium293mg6%
Sodium200mg8%
Sugars, added3gN/A
Zinc0.4mg3.8%
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