4.333335
3 ratings

Avocado, Black Bean, and Corn Salsa

Easy to make and easy to eat

Recipe Courtesy of Hass Avocado Board

This colorful and versatile salsa is delicious any way you serve it – as a dip, side dish, sandwich topper, or own its own with your favorite greens.

Ingredients

For the Avocado, Black Bean, and Corn Salsa

  • 2 Large ripe avocados, peeled and pitted
  • 1/4 Cup vinaigrette salad dressing
  • 1/4 Cup sliced scallions
  • 1 (15-ounce) Can black beans, drained and rinsed
  • 1 Cup fresh or thawed and drained frozen corn kernels
  • 1/2 Cup diced red pepper

Directions

For the Avocado, Black Bean, and Corn Salsa

Cut avocados into 1/2 inch cubes.

In large bowl, whisk together salad dressing and scallions. Stir in beans, corn and red pepper.

Add avocado; toss gently.

To store, place a piece of plastic wrap directly on the surface of the salsa and refrigerate.

Nutritional Facts
Servings4
Calories Per Serving382
Total Fat23g36%
Sugar3gN/A
Saturated4g18%
Protein10g20%
Carbs37g12%
Vitamin A44µg5%
Vitamin B60.4mg20.9%
Vitamin C38mg63%
Vitamin E4mg19%
Vitamin K53µg66%
Calcium57mg6%
Fiber16g62%
Folate (food)172µgN/A
Folate equivalent (total)159µg40%
Iron3mg16%
Magnesium79mg20%
Monounsaturated12gN/A
Niacin (B3)3mg17%
Phosphorus208mg30%
Polyunsaturated6gN/A
Potassium970mg28%
Riboflavin (B2)0.3mg17.5%
Sodium157mg7%
Thiamin (B1)0.3mg17.3%
Zinc1mg10%