1 rating

Autumn Pear Salad

Name: Autumn Pear Salad
Yield: 8
Ingredients: 4 cup mixed salad greens; 1/2 cup crumbled blue cheese; 1/2 cup balsamic vinaigrette; 2 pears, cored and cut into bite-size pieces; 1 red onion, thinly sliced

November 21, 2014

JENNIE-O®

Autumn Pear Salad

A healthy addition to every holiday table, this simple salad showcases in-season pears. Recipe courtesy of Jennie-O.

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Servings

Calories Per Serving

Ingredients

4 Cups mixed salad greens
1/2 Cup crumbled blue cheese
1/2 Cup balsamic vinaigrette
2 pears, cored and cut into bite-size pieces
1 red onion, thinly sliced

Directions

In serving bowl, toss together the greens, blue cheese, vinaigrette, pears, and onions. Serve immediately.

Nutritional Facts

Servings8

Calories Per Serving75

Total Fat3g5%

Sugar6gN/A

Saturated2g8%

Cholesterol6mg2%

Protein2g5%

Carbs12g4%

Vitamin A84µg9%

Vitamin B120.1µg1.7%

Vitamin C5mg9%

Vitamin E0.1mg0.6%

Vitamin K25µg31%

Calcium60mg6%

Fiber2g8%

Folate (food)16µgN/A

Folate equivalent (total)16µg4%

Iron0.3mg1.8%

Magnesium9mg2%

Monounsaturated1gN/A

Niacin (B3)0.2mg1.2%

Phosphorus48mg7%

Polyunsaturated0.5gN/A

Potassium136mg4%

Sodium286mg12%

Zinc0.3mg2.2%