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Autumn Pear Salad

Autumn Pear Salad
Jennie-O

Autumn Pear Salad

A healthy addition to every holiday table, this simple salad showcases in-season pears. Recipe courtesy of Jennie-O.

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Ingredients

  • 4 Cups mixed salad greens
  • 1/2 Cup crumbled blue cheese
  • 1/2 Cup balsamic vinaigrette
  • 2 pears, cored and cut into bite-size pieces
  • 1 red onion, thinly sliced

Directions

In serving bowl, toss together the greens, blue cheese, vinaigrette, pears, and onions. Serve immediately.

Nutritional Facts
Servings8
Calories Per Serving75
Total Fat3g5%
Sugar6gN/A
Saturated2g8%
Cholesterol6mg2%
Protein2g5%
Carbs12g4%
Vitamin A84µg9%
Vitamin B120.1µg1.7%
Vitamin C5mg9%
Vitamin E0.1mg0.6%
Vitamin K25µg31%
Calcium60mg6%
Fiber2g8%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron0.3mg1.8%
Magnesium9mg2%
Monounsaturated1gN/A
Niacin (B3)0.2mg1.2%
Phosphorus48mg7%
Polyunsaturated0.5gN/A
Potassium136mg4%
Sodium286mg12%
Zinc0.3mg2.2%