3
2 ratings

Asparagus Scramble

By
Asparagus Scramble
Will Budiaman

Asparagus Scramble

Why wait in line for brunch when you can whip up your own "gourmet" egg dish in about 10 minutes? This simple recipe has only six ingredients and takes advantage of one of the best things spring has to offer — verdant, crisp asparagus.

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Ready in
10 m
1
Servings
424
Calories Per Serving

Ingredients

  • 1 Tablespoon olive oil
  • 1 Cup finely chopped asparagus
  • Sea salt and freshly ground black pepper, to taste
  • 1 Tablespoon unsalted butter
  • 2 eggs
  • 1 Tablespoon milk or heavy cream

Directions

Heat the olive oil in an 8-inch skillet over medium-high heat. Add the asparagus and cook, shaking the pan occasionally, 3 minutes. Season with salt and pepper, to taste. Remove from the pan and set aside.

Reduce the heat to medium. Melt the butter. In a bowl, beat the eggs together with the heavy cream and season with salt and pepper, to taste. Add the eggs to the pan and allow them to set for about 15 seconds.

Tilt the pan "north, south, east, and west," each time lifting up the edge of the set eggs with a heatproof spatula and allowing the uncooked egg in the center to dribble to the edge. Add the asparagus and mix up the eggs. Remove from the heat and serve.

Nutritional Facts
Servings1
Calories Per Serving424
Total Fat39g60%
Sugar3gN/A
Saturated15g77%
Cholesterol371mg100%
Protein14g29%
Carbs7g2%
Vitamin A348µg39%
Vitamin B120.8µg13.6%
Vitamin B60.3mg13.7%
Vitamin C8mg13%
Vitamin D2µg1%
Vitamin E5mg24%
Vitamin K67µg84%
Calcium97mg10%
Fiber3g12%
Folate (food)111µgN/A
Folate equivalent (total)111µg28%
Iron5mg25%
Magnesium32mg8%
Monounsaturated18gN/A
Niacin (B3)1mg7%
Phosphorus254mg36%
Polyunsaturated4gN/A
Potassium415mg12%
Riboflavin (B2)0.6mg35.6%
Sodium613mg26%
Thiamin (B1)0.2mg15.4%
Trans0.5gN/A
Zinc2mg13%