3.5
4 ratings

Asian Pomegranate Grilled Alaskan Rockfish

Whether you grill, roast, or pan-sear your Alaskan rockfish, don't forget the marinade. This one includes tamari sauce...

Whether you grill, roast, or pan-sear your Alaskan rockfish, don't forget the marinade. This one includes tamari sauce and pomegranate molasses. The oily nature of Alaskan rockfish makes it perfect for marinating.

Ingredients

  • 1/4 Cup tamari sauce
  • 1/4 Cup pomegranate molasses
  • 1/4 Cup olive oil
  • Juice of one lime
  • 1 Teaspoon sugar
  • 1 clove of garlic, chopped
  • Pinch of crushed red pepper
  • 2 six-ounce Alaskan rockfish fillets
  • 6 large shrimp, shell on

Directions

Combine  tamari, pomegranate molasses, olive oil, lime juice, sugar, garlic, and crushed red pepper until well blended and place in bowl to marinate the rockfish. Let marinate for one hour. Add shrimp into the marinade for about 10 minutes.

Place rockfish on a very hot grill and allow to sear on one side until the rockfish gets nice grill marks and good color.

Nutritional Facts
Servings4
Calories Per Serving286
Total Fat15g23%
Sugar17gN/A
Saturated2g11%
Cholesterol56mg19%
Protein19g38%
Carbs20g7%
Vitamin A12µg1%
Vitamin B121µg22%
Vitamin B60.4mg19.6%
Vitamin C5mg9%
Vitamin D3µg1%
Vitamin E2mg12%
Vitamin K8µg10%
Calcium72mg7%
Fiber0.7g2.6%
Folate (food)14µgN/A
Folate equivalent (total)14µg4%
Iron2mg11%
Magnesium85mg21%
Monounsaturated10gN/A
Niacin (B3)3mg16%
Phosphorus234mg33%
Polyunsaturated2gN/A
Potassium709mg20%
Riboflavin (B2)0.2mg11.4%
Sodium1136mg47%
Sugars, added17gN/A
Zinc0.6mg3.8%