3.333335
3 ratings

Asian Chicken Tenders

Kellogg's

Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

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Ingredients

  • 1/2 Cup orange marmalade
  • 1/2 Teaspoon ground ginger
  • 1/4 Teaspoon garlic powder
  • 2 Tablespoons soy sauce
  • 1 Pound chicken tenders
  • 3 Cups rice krispies cereal, 3/4 cup crushed
  • 1/4 Cup toasted sesame seeds

Directions

In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.

In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.

Nutritional Facts
Servings4
Calories Per Serving529
Total Fat23g35%
Sugar26gN/A
Saturated4g22%
Cholesterol46mg15%
Protein20g41%
Carbs63g21%
Vitamin A226µg25%
Vitamin B122µg29%
Vitamin B60.6mg30.3%
Vitamin C15mg26%
Vitamin D1µgN/A
Vitamin E5mg27%
Vitamin K17µg21%
Calcium129mg13%
Fiber3g11%
Folate (food)28µgN/A
Folate equivalent (total)232µg58%
Folic acid120µgN/A
Iron9mg49%
Magnesium70mg18%
Monounsaturated9gN/A
Niacin (B3)11mg53%
Phosphorus337mg48%
Polyunsaturated6gN/A
Potassium364mg10%
Riboflavin (B2)0.4mg23.7%
Sodium1079mg45%
Sugars, added24gN/A
Thiamin (B1)0.7mg44.4%
Zinc2mg13%