Asian Chicken Tenders

Staff Writer
Asian Chicken Tenders
Kellogg's

Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Click here to see 101 Ways to Cook Chicken

4
Servings
529
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup orange marmalade
  • 1/2 Teaspoon ground ginger
  • 1/4 Teaspoon garlic powder
  • 2 Tablespoons soy sauce
  • 1 Pound chicken tenders
  • 3 Cups rice krispies cereal, 3/4 cup crushed
  • 1/4 Cup toasted sesame seeds

Directions

In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.

In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.

Asian Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Asian Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
23g
35%
Sugar
26g
N/A
Saturated Fat
4g
22%
Cholesterol
46mg
15%
Protein
20g
41%
Carbs
63g
21%
Vitamin A
226µg
25%
Vitamin B12
2µg
29%
Vitamin B6
0.6mg
30.3%
Vitamin C
15mg
26%
Vitamin D
1µg
N/A
Vitamin E
5mg
27%
Vitamin K
17µg
21%
Calcium
129mg
13%
Fiber
3g
11%
Folate (food)
28µg
N/A
Folate equivalent (total)
232µg
58%
Folic acid
120µg
N/A
Iron
9mg
49%
Magnesium
70mg
18%
Monounsaturated
9g
N/A
Niacin (B3)
11mg
53%
Phosphorus
337mg
48%
Polyunsaturated
6g
N/A
Potassium
364mg
10%
Riboflavin (B2)
0.4mg
23.7%
Sodium
1079mg
45%
Sugars, added
24g
N/A
Thiamin (B1)
0.7mg
44.4%
Zinc
2mg
13%

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