Arugula and pistachio pesto

Pesto is a great thing to have at home, It can go pretty much with anything. Make it to spread on toast. Use it as a...
Juno Health and Wellness

Pesto is a great thing to have at home, It can go pretty much with anything. Make it to spread on toast. Use it as a dip for celery, carrots, or cucumber sticks. Enjoy it as a sauce for zucchini spaghetti. Add fresh squeezed orange juice and you have a dressing. Get creative. This pesto is another great way to add nutrient dense veggies to your diet.

286
Calories Per Serving
Deliver Ingredients

Notes

The pistachios can be replaced for almonds or pine nuts. I recommend the pistachios though, they taste great paired with the arugula.
For a milder pesto, replace 1 cup of arugula for 1 cup of spinach.
if you want to check great healthy recipes that use this arugula pesto visit our website at
junohealthandwellness.com.

SALUD!

Ingredients

  • 3 Cups arugula
  • 1/2 Cup olive oil
  • 1/4 Cup pistachios
  • 1/8 Teaspoon sea salt
  • 1/4 Teaspoon garlic

Directions

1. Add half of the oil to a blender or food processor. Some liquid on the bottom makes it easier to blend.

2. Add half of the pistachios, all the garlic, some of the sea salt and half of the arugula. Blend for a few seconds, stop and scrape the sides with a spatula.

3. Add the rest of the ingredients and blend until you obtain the consistency of a paste. I like it chunky so I don’t blend it for too long. If you like a smoother texture, blend for a little longer. Either way the flavor will be fantastic.

4. Place it in a small mason jar, or any glass container to store in the fridge. Never use plastic.

5. Keep in the fridge for up to 5 days (for optimal freshness) and enjoy with anything you can imagine.

Arugula Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Arugula Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
31g
47%
Sugar
0.9g
N/A
Saturated Fat
4g
21%
Protein
2g
4%
Carbs
3g
1%
Vitamin A
19µg
2%
Vitamin B6
0.1mg
7.2%
Vitamin C
3mg
5%
Vitamin E
4mg
21%
Vitamin K
33µg
41%
Calcium
33mg
3%
Fiber
1g
4%
Folate (food)
18µg
N/A
Folate equivalent (total)
18µg
5%
Iron
0.7mg
3.8%
Magnesium
16mg
4%
Monounsaturated
22g
N/A
Niacin (B3)
0.1mg
0.7%
Phosphorus
46mg
7%
Polyunsaturated
4g
N/A
Potassium
135mg
4%
Sodium
63mg
3%
Zinc
0.2mg
1.6%