1. Home
  2. Cook
  3. Cooking Ideas
  1. Home
  2. Cook
  3. Cooking Ideas

Apples and Sauerkraut

May 6, 2013 | 4:09 pm
By
Staff Writer
Apples and Sauerkraut
Apples and Sauerkraut
coconutandlime.com

Apples and Sauerkraut

This Eastern European take on a Thanksgiving side dish is one of Culinary Content Network blogger Coconut & Lime's favorites. 

6
Servings
114
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Tablespoon butter substitute, such as Brummel & Brown spread
  • 1 onion, halved and sliced thinly
  • 2 apples, peeled and sliced
  • 1/2 Cup red-wine vinegar
  • 1 1/2 Tablespoon yellow mustard seed
  • Tablespoon dark brown sugar
  • 2 Pounds finely shredded sauerkraut
  • 1 bay leaf
  • Freshly ground black pepper, to taste

Directions

Melt the spread in a small skillet. Add the onion and apples and sauté until the onion is translucent.

Whisk together the vinegar, mustard seed, and sugar in the bottom of a 4-quart slow cooker until the sugar dissolves. Add the remaining ingredients. Stir to evenly distribute. Cook on low for 8 hours or on high for 4 hours. Serve hot.

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
6%
Sugar
11g
N/A
Saturated Fat
2g
10%
Cholesterol
8mg
3%
Protein
2g
5%
Carbs
19g
6%
Vitamin A
28µg
3%
Vitamin B6
0.3mg
12.9%
Vitamin C
27mg
45%
Vitamin E
0.5mg
2.5%
Vitamin K
23µg
28%
Calcium
66mg
7%
Fiber
7g
26%
Folate (food)
45µg
N/A
Folate equivalent (total)
45µg
11%
Iron
3mg
15%
Magnesium
33mg
8%
Monounsaturated
1g
N/A
Niacin (B3)
0.4mg
1.9%
Phosphorus
60mg
9%
Polyunsaturated
0.4g
N/A
Potassium
385mg
11%
Sodium
1004mg
42%
Sugars, added
1g
N/A
Trans
0.1g
N/A
Zinc
0.5mg
3.1%
More from EdamamHave a question about the nutrition data?Let us know.

Around the Web