Apple Parfait

Contributor
Apple Parfait
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Apple Parfait

Parfaits work well as a breakfast, snack, or dessert and the sky is your limit when it comes to choosing ingredients to layer. If you're looking for the taste of apple pie without the calories, then this applesauce parfait recipe is for you! 

4
Servings
464
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 apples, cored and diced
  • 2 Teaspoons ground cinnamon
  • 2 Cups applesauce
  • 2 Cups granola
  • 1 Cup Greek-styled vanilla yogurt
  • 1/4 Cup toasted walnuts

Directions

Combine apples with cinnamon and set aside.

Select 4 glasses or bowls for parfait. Layer 1/4 cup applesauce, 1/4 cup granola, 1/4 cup diced cinnamon-apples, and 2 tablespoons yogurt per glass or bowl. 

Repeat layers and sprinkle each with one tablespoon walnuts. 

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
17g
26%
Sugar
42g
N/A
Saturated Fat
3g
16%
Cholesterol
3mg
1%
Protein
13g
26%
Carbs
69g
23%
Vitamin A
12µg
1%
Vitamin B12
0.3µg
5.4%
Vitamin B6
0.3mg
14.4%
Vitamin C
31mg
52%
Vitamin D
0.6IU
0.2%
Vitamin E
7mg
36%
Vitamin K
8µg
11%
Calcium
177mg
18%
Fiber
10g
39%
Folate (food)
65µg
N/A
Folate equivalent (total)
65µg
16%
Iron
3mg
18%
Magnesium
128mg
32%
Monounsaturated
6g
N/A
Niacin (B3)
2mg
8%
Phosphorus
384mg
55%
Polyunsaturated
7g
N/A
Potassium
665mg
19%
Riboflavin (B2)
0.4mg
21.5%
Sodium
59mg
2%
Thiamin (B1)
0.5mg
35.2%
Zinc
3mg
21%

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