Apple Parfait

Apple Parfait
Contributor
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Apple Parfait

Parfaits work well as a breakfast, snack, or dessert and the sky is your limit when it comes to choosing ingredients to layer. If you're looking for the taste of apple pie without the calories, then this applesauce parfait recipe is for you! 

4
Servings
657
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 apples, cored and diced
  • 2 Teaspoons ground cinnamon
  • 2 Cups applesauce
  • 2 Cups granola
  • 1 Cup Greek-styled vanilla yogurt
  • 1/4 Cup toasted walnuts

Directions

Combine apples with cinnamon and set aside.

Select 4 glasses or bowls for parfait. Layer 1/4 cup applesauce, 1/4 cup granola, 1/4 cup diced cinnamon-apples, and 2 tablespoons yogurt per glass or bowl. 

Repeat layers and sprinkle each with one tablespoon walnuts. 

Nutritional Facts

Total Fat
29g
41%
Sugar
16g
18%
Saturated Fat
6g
25%
Cholesterol
3mg
1%
Carbohydrate, by difference
79g
61%
Protein
17g
37%
Vitamin A, RAE
4µg
1%
Vitamin C, total ascorbic acid
6mg
8%
Calcium, Ca
270mg
27%
Choline, total
10mg
2%
Fiber, total dietary
12g
48%
Folate, total
19µg
5%
Iron, Fe
5mg
28%
Magnesium, Mg
11mg
3%
Niacin
1mg
7%
Phosphorus, P
80mg
11%
Selenium, Se
10µg
18%
Sodium, Na
182mg
12%
Water
125g
5%

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.