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3 ratings

Apple Flaxseed Muffins

Celebrate fall with these spiced apple muffins

Make these muffins over the weekend and enjoy them as the perfect fall breakfast throughout the week.

This recipe is courtesy of Carrington Farms.

Ingredients

  • 1 1/4 Cup milled flaxseed, preferably Carrington Farms
  • 2 Teaspoons baking powder
  • 1 Tablespoon cinnamon
  • 1 Teaspoon nutmeg
  • 1/2 Teaspoon salt
  • 3/4 Cups granulated sugar
  • 4 large eggs
  • 1/4 Cup canola oil
  • 1/2 Cup water
  • 1 Teaspoon vanilla extract
  • 1 medium apple, finely chopped
  • 1/2 Cup chopped pecans

Directions

Preheat the oven to 350 degrees F. Lightly grease a 12-hole muffin tin.

Mix the flaxseed, baking powder, cinnamon, nutmeg, salt, and sugar together in a large mixing bowl. Add the remaining ingredients and beat together until well combined.

Let the batter rest for 10 minutes.

Divide the batter into the 12 muffin holes and bake for 16-18 minutes, or until a toothpick inserted into the center comes out clean.

Nutritional Facts
Servings12
Calories Per Serving249
Total Fat17g26%
Sugar15gN/A
Saturated2g9%
Cholesterol62mg21%
Protein6g12%
Carbs21g7%
Vitamin A27µg3%
Vitamin B120.1µg2.5%
Vitamin B60.1mg6.4%
Vitamin C0.9mg1.5%
Vitamin D0.3µg0.1%
Vitamin E1mg6%
Vitamin K5µg6%
Calcium122mg12%
Fiber6g24%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron2mg9%
Magnesium78mg20%
Monounsaturated7gN/A
Niacin (B3)0.6mg3.2%
Phosphorus236mg34%
Polyunsaturated8gN/A
Potassium204mg6%
Riboflavin (B2)0.1mg6.9%
Sodium187mg8%
Sugars, added12gN/A
Thiamin (B1)0.3mg21.8%
Zinc1mg8%
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