Joy Bauer's Apple Cinnamon Quinoa Parfait

Enjoy this parfait to fuel up for a long day of work. This Joy Bauer recipe is only 300 calories and does not compromise...

Unilever

Enjoy this parfait to fuel up for a long day of work. This Joy Bauer recipe is only 300 calories and does not compromise on taste. 

4
Servings
386
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons I Can’t Believe It’s Not Butter spread
  • 4 medium apples, diced
  • 2 Teaspoons ground cinnamon
  • 2 ½ Cups non-fat vanilla Greek yogurt
  • 1 Cup cooked quinoa

Directions

Melt the I Can’t believe It’s Not Butter! spread in a 1 quart non-stick skillet over medium heat. Add the apples and cinnamon, stirring occasionally until apples are tender, about 5 minutes.  Remove from heat and set aside.

Evenly layer about ¼ cup yogurt in 4 parfait glasses.  Top each with 2 tablespoons of quinoa, then ½ cup cooked apples. Repeat layers until the parfait glass is full.

Serve immediately. Enjoy!

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
19g
30%
Sugar
25g
N/A
Saturated Fat
12g
58%
Cholesterol
47mg
16%
Protein
16g
32%
Carbs
42g
14%
Vitamin A
79µg
9%
Vitamin B6
0.1mg
6.7%
Vitamin C
8mg
14%
Vitamin D
0.2µg
N/A
Vitamin E
0.9mg
4.5%
Vitamin K
5µg
6%
Calcium
154mg
15%
Fiber
6g
25%
Folate (food)
25µg
N/A
Folate equivalent (total)
25µg
6%
Iron
1mg
6%
Magnesium
40mg
10%
Monounsaturated
2g
N/A
Niacin (B3)
0.4mg
1.9%
Phosphorus
94mg
13%
Polyunsaturated
0.9g
N/A
Potassium
282mg
8%
Riboflavin (B2)
0.1mg
6%
Sodium
90mg
4%
Trans
0.3g
N/A
Zinc
0.6mg
4.1%