4.5
2 ratings

Apple Cinnamon Overnight Oats

It tastes just like apple pie

Recipe Courtesy of Quaker Oats

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. These overnight oats are a flavorful way to get fiber, protein, and probiotics.

Ingredients

For the Apple Cinnamon Overnight Oats

  • 1/2 Cup oats, such as Quaker® Oats
  • 1/2 Cup nonfat milk
  • 1/4 Cup plain, nonfat yogurt
  • 1/2 Cup apple, chopped
  • 1/8 Teaspoon ground cinnamon
  • 1 Teaspoon honey
  • 1 Teaspoon chia seeds

Directions

For the Apple Cinnamon Overnight Oats

Add oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!

Nutritional Facts
Servings1
Calories Per Serving454
Total Fat7g11%
Sugar22gN/A
Saturated1g7%
Cholesterol4mg1%
Protein22g44%
Carbs78g26%
Vitamin A172µg19%
Vitamin B120.8µg14%
Vitamin B60.2mg10%
Vitamin C4mg7%
Vitamin D1µgN/A
Vitamin E0.1mg0.7%
Vitamin K1µg2%
Calcium453mg45%
Fiber11g46%
Folate (food)61µgN/A
Folate equivalent (total)59µg15%
Iron4mg24%
Magnesium182mg46%
Monounsaturated2gN/A
Niacin (B3)1mg7%
Phosphorus676mg97%
Polyunsaturated3gN/A
Potassium778mg22%
Riboflavin (B2)0.4mg26.5%
Sodium115mg5%
Sugars, added6gN/A
Thiamin (B1)0.7mg47.2%
Zinc4mg30%