Apple Berry Baked Oatmeal

Contributor
Apple Berry Baked Oatmeal
Apple Berry Baked Oatmeal
Whole Foods Market

A double dose of vanilla—in both the yogurt and vanilla extract—makes this easy, baked breakfast dish irresistibly rich and fragrant. Serve at brunch, or cut into slices and pack for breakfast, to eat warm or cold. If you prefer, use other frozen fruit like sliced peaches or pitted cherries instead of berries.

8
Servings
229
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups frozen mixed berries
  • 2 Cups rolled oats
  • 1/2 Cup chopped pecans
  • 1 Teaspoon baking powder
  • 1/2 Teaspoon fine sea salt
  • 1 organic apple, peeled, cored and grated
  • 1 Cup 2% reduced-fat milk
  • 1/2 Cup nonfat vanilla yogurt
  • 1/3 Cup maple syrup
  • 2 Teaspoons vanilla extract
  • 1 egg, plus 1 egg yolk

Directions

Preheat oven to 375 degrees. Oil a (9-inch) pie pan with cooking spray; set aside. In a large bowl, stir together berries, oats, pecans, baking powder, salt and apple. In a medium bowl, whisk together milk, yogurt, syrup, vanilla, egg and yolk; stir into oat mixture. Transfer to prepared pan and bake until firm and golden brown on top, about 50 minutes. Cut into slices and serve.

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
8g
12%
Sugar
17g
N/A
Saturated Fat
1g
7%
Cholesterol
41mg
14%
Protein
7g
13%
Carbs
35g
12%
Vitamin A
34µg
4%
Vitamin B12
0.3µg
5.6%
Vitamin C
5mg
8%
Vitamin D
0.6µg
0.1%
Vitamin E
0.5mg
2.7%
Vitamin K
8µg
10%
Calcium
146mg
15%
Fiber
4g
16%
Folate (food)
19µg
N/A
Folate equivalent (total)
19µg
5%
Iron
1mg
8%
Magnesium
76mg
19%
Monounsaturated
4g
N/A
Niacin (B3)
0.5mg
2.4%
Phosphorus
244mg
35%
Polyunsaturated
2g
N/A
Potassium
273mg
8%
Riboflavin (B2)
0.3mg
20.4%
Sodium
228mg
10%
Sugars, added
8g
N/A
Thiamin (B1)
0.2mg
13.6%
Zinc
2mg
11%