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Apple and Arugula Salad with Toasted Walnuts

Apple and Arugula Salad

On Rosh Hashanah it is customary to eat apples and honey, which symbolize our hope for a sweet new year, and pomegranates, which have many seeds that symbolize our hope that our good deeds in the ensuing year will be as plentiful as the seeds of the pomegranate. This salad incorporates these two customs in a beautiful and tasty way.

Ingredients

  • 2 red apples
  • 10 Ounces baby arugula
  • 3 stalk celery
  • 1 Cup toasted walnuts
  • 1/4 Cup honey
  • 1/4 Cup oil
  • 2 Tablespoons crushed pink peppercorns
  • 1/2 Cup pomegranate seeds (optional)

Directions

Mix the honey, lemon juice, oil, and peppercorns together in a jar or whisk together in a bowl. Pour the dressing over the arugula. Top the arugula with thinly sliced apples and toasted walnuts.

Nutritional Facts
Servings4
Calories Per Serving309
Total Fat19g29%
Sugar29gN/A
Saturated2g8%
Protein4g8%
Carbs37g12%
Vitamin A95µg11%
Vitamin B60.2mg8.2%
Vitamin C16mg27%
Vitamin E3mg15%
Vitamin K103µg100%
Calcium154mg15%
Fiber5g21%
Folate (food)90µgN/A
Folate equivalent (total)90µg23%
Iron2mg10%
Magnesium59mg15%
Monounsaturated9gN/A
Niacin (B3)0.5mg2.7%
Phosphorus85mg12%
Polyunsaturated7gN/A
Potassium525mg15%
Riboflavin (B2)0.1mg7.4%
Sodium46mg2%
Sugars, added17gN/A
Zinc0.7mg4.7%