4.5
2 ratings

Apple and Curry Chicken Salad

A spiced-up version of your classic chicken salad.

Perdue

A spiced-up version of your classic chicken salad.

Ready in
20 m
4
Servings
1950
Calories Per Serving

Notes

Curry is a generic term for any South Asian spice blend, so the flavors and heat can vary. For a spicy curry blend, look for the word “muchi” on the label.

Ingredients

  • 2 Cups leftover cooked, shredded Perdue Oven Stuffer Whole Roaster, Extra Meaty
  • 1/2 Cup plain Greek yogurt
  • 1/4 Cup mayonnaise
  • 1 lime, juiced
  • 1 Tablespoon ginger, grated
  • 2 Teaspoons muchi curry powder
  • 1/4 Teaspoon salt
  • 1 Cup apples, diced
  • 1 Cup celery, diced
  • 1 Cup red or green grapes, halved
  • 4 large lettuce leaves
  • 8 slices of whole-grain bread

Directions

In a medium bowl, stir together the yogurt, mayonnaise, lime juice, curry powder, and grated ginger. Toss dressing with the shredded chicken, apples, celery, and grapes until everything is completely coated. Cover and refrigerate for at least 1 hour, until ready to serve.

To serve, place a lettuce leaf on one slice of whole-grain bread. Scoop the curry apple chicken salad onto the lettuce leaf. Top with another slice of whole-grain bread and serve.

Nutritional Facts
Servings4
Calories Per Serving1950
Total Fat133g100%
Sugar14gN/A
Saturated37g100%
Cholesterol659mg100%
Protein140g100%
Carbs42g14%
Vitamin A1942µg100%
Vitamin B127µg100%
Vitamin B63mg100%
Vitamin C27mg45%
Vitamin E0.7mg3.6%
Vitamin K31µg38%
Calcium192mg19%
Fiber7g28%
Folate (food)264µgN/A
Folate equivalent (total)264µg66%
Iron13mg70%
Magnesium202mg51%
Monounsaturated52gN/A
Niacin (B3)51mg100%
Phosphorus1408mg100%
Polyunsaturated33gN/A
Potassium1852mg53%
Riboflavin (B2)1mg84%
Sodium1013mg42%
Thiamin (B1)0.7mg44.1%
Zinc11mg72%