The Antioxidant Powerhouse Kale Smoothie Recipe
The Antioxidant Powerhouse Kale Smoothie Recipe
Apr 10, 2014 | 10:40 am
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In the mood for a big antioxidant boost? This smoothie is jam-packed with foods that can help fight cell damage.
Read more about How to Make Kale Smoothies You Actually Want to Drink
1
Servings
78
Calories Per Serving
Deliver Ingredients
Ingredients
- ½ cup pomegranate juice
- ½ cup blueberries
- ½ cup blackberries
- ½ cup strawberries
- 2 teaspoons flax seeds
- 1 cup kale
- ½ inch ginger, peeled
- ¼ cup ice
Directions
Place all ingredients in a blender and purée until smooth.
Nutritional Facts
Total Fat
1g
1%
Sugar
3g
3%
Carbohydrate, by difference
16g
12%
Protein
4g
9%
Vitamin A, RAE
1363µg
100%
Vitamin C, total ascorbic acid
85mg
100%
Calcium, Ca
154mg
15%
Choline, total
1mg
0%
Fiber, total dietary
4g
16%
Folate, total
33µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
43mg
13%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
63mg
9%
Selenium, Se
2µg
4%
Sodium, Na
521mg
35%
Water
187g
7%
Zinc, Zn
1mg
13%
