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The Antioxidant Powerhouse Kale Smoothie Recipe

Name: The Antioxidant Powerhouse Kale Smoothie Recipe
Yield: 1
Ingredients: ½ cup pomegranate juice; ½ cup blueberries; ½ cup blackberries; ½ cup strawberries; 2 teaspoon flax seeds; 1 cup kale; ½ inch ginger, peeled; ¼ cup ice

April 10, 2014

Jess Novak

Thinkstock

In the mood for a big antioxidant boost? This smoothie is jam-packed with foods that can help fight cell damage.

Learn How to Make a Smoothie.

Servings

214

Calories Per Serving

Ingredients

½ Cup pomegranate juice
½ Cup blueberries
½ Cup blackberries
½ Cup strawberries
2 Teaspoons flax seeds
1 Cup kale
½ inch ginger, peeled
¼ Cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Servings1

Calories Per Serving214

Total Fat4g7%

Sugar31gN/A

Saturated0.4g2.1%

Protein4g9%

Carbs45g15%

Vitamin A91µg10%

Vitamin B60.2mg11.7%

Vitamin C87mg100%

Vitamin E2mg11%

Vitamin K156µg100%

Calcium95mg10%

Fiber10g39%

Folate (food)100µgN/A

Folate equivalent (total)100µg25%

Iron2mg10%

Magnesium75mg19%

Monounsaturated0.7gN/A

Niacin (B3)2mg9%

Phosphorus118mg17%

Polyunsaturated3gN/A

Potassium721mg21%

Riboflavin (B2)0.1mg7%

Sodium25mg1%

Thiamin (B1)0.2mg14%

Zinc1mg8%