The Antioxidant Powerhouse Kale Smoothie Recipe

Staff Writer
The Antioxidant Powerhouse Kale Smoothie Recipe
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In the mood for a big antioxidant boost? This smoothie is jam-packed with foods that can help fight cell damage.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
214
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ Cup pomegranate juice
  • ½ Cup blueberries
  • ½ Cup blackberries
  • ½ Cup strawberries
  • 2 Teaspoons flax seeds
  • 1 Cup kale
  • ½ inch ginger, peeled
  • ¼ Cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.

Nutritional Facts

Total Fat
4g
7%
Sugar
31g
N/A
Saturated Fat
0.4g
2.1%
Protein
4g
9%
Carbs
45g
15%
Vitamin A
91µg
10%
Vitamin B6
0.2mg
11.7%
Vitamin C
87mg
100%
Vitamin E
2mg
11%
Vitamin K
156µg
100%
Calcium
95mg
10%
Fiber
10g
39%
Folate (food)
100µg
N/A
Folate equivalent (total)
100µg
25%
Iron
2mg
10%
Magnesium
75mg
19%
Monounsaturated
0.7g
N/A
Niacin (B3)
2mg
9%
Phosphorus
118mg
17%
Polyunsaturated
3g
N/A
Potassium
721mg
21%
Riboflavin (B2)
0.1mg
7%
Sodium
25mg
1%
Thiamin (B1)
0.2mg
14%
Zinc
1mg
8%

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