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The Antioxidant Powerhouse Kale Smoothie Recipe

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In the mood for a big antioxidant boost? This smoothie is jam-packed with foods that can help fight cell damage.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

Ingredients

  • ½ Cup pomegranate juice
  • ½ Cup blueberries
  • ½ Cup blackberries
  • ½ Cup strawberries
  • 2 Teaspoons flax seeds
  • 1 Cup kale
  • ½ inch ginger, peeled
  • ¼ Cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts
Servings1
Calories Per Serving214
Total Fat4g7%
Sugar31gN/A
Saturated0.4g2.1%
Protein4g9%
Carbs45g15%
Vitamin A91µg10%
Vitamin B60.2mg11.7%
Vitamin C87mg100%
Vitamin E2mg11%
Vitamin K156µg100%
Calcium95mg10%
Fiber10g39%
Folate (food)100µgN/A
Folate equivalent (total)100µg25%
Iron2mg10%
Magnesium75mg19%
Monounsaturated0.7gN/A
Niacin (B3)2mg9%
Phosphorus118mg17%
Polyunsaturated3gN/A
Potassium721mg21%
Riboflavin (B2)0.1mg7%
Sodium25mg1%
Thiamin (B1)0.2mg14%
Zinc1mg8%