Almond Meal Crust Pizza with Kale & Caramelized Onions - REAL FOOD Healing Recipe from Mee Tracy McCormick

Almond Meal Crust Pizza with Kale & Caramelized Onions - REAL FOOD Healing Recipe from Mee Tracy McCormick

Almond Meal Crust Pizza with Kale & Caramelized Onions

This Almond Meal Crust Pizza with Kale & Caramelized Onions is a healing meal packed with vitamins K, C, and A, along with minerals like iron and magnesium. A pizza with immunity boosting powers is a dream come true! Each bite delivers anti-viral ingredients and can work miracles during cold and flu season, such as relieving muscle aches.

The almond meal crust is loaded with protein and easy to make. This is a high-speed recipe with no waiting and no hassle. It's so tasty and satisfying that there is no need for cheese, making this recipe gluten-free, dairy-free, and low on carbohydrates.

4
Servings
541
Calories Per Serving
Deliver Ingredients

Ingredients

For the crust

  • 1 1/2 Cup blanched almond flour
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon baking soda
  • 1 Tablespoon grapeseed oil
  • 1 Egg

Sauce

  • 7 Ounces organic tomato paste
  • 1/4 Cup water
  • 1/2 Teaspoon dried organic Italian seasoning
  • 1/2 Teaspoon Celtic sea salt
  • 1 1/2 Teaspoon crushed garlic

Kale & Caramelized Onions

  • 1/4 Teaspoon Celtic sea salt
  • Pinch of pepper
  • 6 Cups bite sized chopped kale
  • 4 Cloves of garlic, crushed
  • 5 Tablespoons olive Oil

Directions

For the crust

Sauce

Kale & Caramelized Onions

Almond Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Almond Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
43g
67%
Sugar
8g
N/A
Saturated Fat
5g
23%
Cholesterol
40mg
13%
Protein
18g
37%
Carbs
27g
9%
Vitamin A
520µg
58%
Vitamin B6
0.3mg
17.1%
Vitamin C
122mg
100%
Vitamin D
0.2µg
0.1%
Vitamin E
5mg
25%
Vitamin K
721µg
100%
Calcium
197mg
20%
Fiber
10g
38%
Folate (food)
147µg
N/A
Folate equivalent (total)
147µg
37%
Iron
2mg
14%
Magnesium
50mg
13%
Monounsaturated
13g
N/A
Niacin (B3)
1mg
5%
Phosphorus
320mg
46%
Polyunsaturated
5g
N/A
Potassium
1058mg
30%
Riboflavin (B2)
0.2mg
10.9%
Sodium
564mg
23%
Thiamin (B1)
0.1mg
8.2%
Zinc
0.8mg
5.1%