Almond Meal Crust Pizza with Kale & Caramelized Onions - REAL FOOD Healing Recipe from Mee Tracy McCormick

Almond Meal Crust Pizza with Kale & Caramelized Onions - REAL FOOD Healing Recipe from Mee Tracy McCormick

Almond Meal Crust Pizza with Kale & Caramelized Onions

This Almond Meal Crust Pizza with Kale & Caramelized Onions is a healing meal packed with vitamins K, C, and A, along with minerals like iron and magnesium. A pizza with immunity boosting powers is a dream come true! Each bite delivers anti-viral ingredients and can work miracles during cold and flu season, such as relieving muscle aches.

The almond meal crust is loaded with protein and easy to make. This is a high-speed recipe with no waiting and no hassle. It's so tasty and satisfying that there is no need for cheese, making this recipe gluten-free, dairy-free, and low on carbohydrates.

4
Servings
1774
Calories Per Serving
Deliver Ingredients

Ingredients

For the crust

  • 1 1/2 Cup blanched almond flour
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon baking soda
  • 1 Tablespoon grapeseed oil
  • 1 Egg

Sauce

  • 7 Ounces organic tomato paste
  • 1/4 Cup water
  • 1/2 Teaspoon dried organic Italian seasoning
  • 1/2 Teaspoon Celtic sea salt
  • 1 1/2 Teaspoon crushed garlic

Kale & Caramelized Onions

  • 1/4 Teaspoon Celtic sea salt
  • Pinch of pepper
  • 6 Cups bite sized chopped kale
  • 4 Cloves of garlic, crushed
  • 5 Tablespoons olive Oil

Directions

For the crust

Sauce

Kale & Caramelized Onions

Nutritional Facts

Total Fat
76g
100%
Sugar
207g
100%
Saturated Fat
47g
100%
Cholesterol
21mg
7%
Carbohydrate, by difference
265g
100%
Protein
13g
28%
Vitamin A, RAE
17µg
2%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
239mg
24%
Choline, total
1mg
0%
Fiber, total dietary
8g
32%
Folate, total
29µg
7%
Iron, Fe
4mg
22%
Magnesium, Mg
37mg
12%
Manganese, Mn
1mg
56%
Phosphorus, P
112mg
16%
Selenium, Se
8µg
15%
Sodium, Na
1127mg
75%
Water
101g
4%
Zinc, Zn
1mg
13%

Almond Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Almond Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.