3
2 ratings

Almond and Blueberry Smoothie

This smoothie features a tasty and healthy alternative to peanut butter.

Photo Modified: Flickr / gogatsby / CC BY-SA 4.0

 

This smoothie features a tasty and healthy alternative to peanut butter.

Ingredients

  • 2 Tablespoons almond butter
  • 3/4 Cups blueberries
  • 1/2 Cup almond milk
  • 2 Cups ice

Directions

Combine the three ingredients in a blender or food processor and blend or process until smoothie has reached desired texture. 

Nutritional Facts
Servings4
Calories Per Serving69
Total Fat5g7%
Sugar3gN/A
Saturated0.4g2.2%
Protein2g4%
Carbs6g2%
Vitamin A0.8µg0.1%
Vitamin C3mg4%
Vitamin E3mg14%
Vitamin K5µg7%
Calcium92mg9%
Fiber2g7%
Folate (food)7µgN/A
Folate equivalent (total)7µg2%
Iron0.5mg2.6%
Magnesium27mg7%
Monounsaturated3gN/A
Niacin (B3)0.4mg2%
Phosphorus57mg8%
Polyunsaturated1gN/A
Potassium101mg3%
Riboflavin (B2)0.1mg5.9%
Sodium27mg1%
Zinc0.3mg2.3%