Preheat oven to 350 degrees F.
Sauté onion and red pepper in the coconut oil for 5 to 6 minutes.
Add the carrots, broccoli and cauliflower, cook another 5 to 6 minutes.
While cooking, add ground beef to a large mixing bowl along with seasonings, mix well.
When vegetables are done add to beef mixture, fold in.
Spray a baking sheet with non-stick cooking spray, scoop meatballs with a tablespoon, and roll each one into a ball shape.
Bake meatballs for 24 minutes. Remove from oven and enjoy.