5
2 ratings

All–in-One Meatball

These nutritious and delicious meatballs come together in a flash

These nutritious and delicious meatballs come together in a flash. They’re great over wheat-free pasta, such as zucchini noodles, and are sure to please the whole family.

Ingredients

  • 1 1/2 Pound lean ground beef
  • 1 sweet onion, diced
  • 1 red pepper, diced
  • 1/2 Cup fresh cauliflower, broken into small pieces
  • 1/2 Cup fresh broccoli, broken into small pieces
  • 1/3 Cup matchstick carrots
  • 3 Tablespoons coconut oil
  • 2 Teaspoons kosher salt
  • 2 Teaspoons red pepper flakes
  • 1 Teaspoon oregano
  • 1 Teaspoon italian seasoning

Directions

Preheat oven to 350 degrees F.

Sauté onion and red pepper in the coconut oil for 5 to 6 minutes.

Add the carrots, broccoli and cauliflower, cook another 5 to 6 minutes.

While cooking, add ground beef to a large mixing bowl along with seasonings, mix well.

When vegetables are done add to beef mixture, fold in.

Spray a baking sheet with non-stick cooking spray, scoop meatballs with a tablespoon, and roll each one into a ball shape.

Bake meatballs for 24 minutes. Remove from oven and enjoy.

Nutritional Facts
Servings8
Calories Per Serving219
Total Fat14g21%
Sugar3gN/A
Saturated8g39%
Cholesterol55mg18%
Protein18g36%
Carbs6g2%
Vitamin A81µg9%
Vitamin B122µg31%
Vitamin B60.5mg22.7%
Vitamin C30mg50%
Vitamin E0.6mg3.2%
Vitamin K12µg15%
Calcium31mg3%
Fiber1g5%
Folate (food)31µgN/A
Folate equivalent (total)21µg5%
Iron2mg13%
Magnesium27mg7%
Monounsaturated4gN/A
Niacin (B3)5mg23%
Phosphorus182mg26%
Polyunsaturated0.4gN/A
Potassium420mg12%
Riboflavin (B2)0.2mg9.9%
Sodium383mg16%
Trans0.5gN/A
Zinc4mg28%