All-Natural Fruit Pudding Slushie

All-Natural Fruit Pudding Slushie
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Fruit Pudding Slushie

Whether the allergy is to milk or cocoa, chocolate is a no-go. And one must admit that pudding is not the most healthful snack to stuff in the lunch bag. This fruity slushie replacement has just as much sweet satisfaction, but is free of added sugars and is 100 percent natural. Just freeze what you've whipped up the night before and pack it the day of. By lunchtime, this frozen treat will have melted into perfect slurping slush.

2
Servings
476
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Macintosh apple, cored and seeded
  • 1 mango, peeled
  • 1/2 Cup strawberries, hulled
  • 1/2 Cup blueberries
  • 1 kiwi, peeled
  • 1 orange, peeled
  • 1 banana, peeled
  • 1 Cup orange juice
  • 1/2 Cup ice

Directions

Blend ½ of the fruit with the orange juice and ice. Once liquefied, add the remaining fruit until completely smooth but still thick. Divide liquid into individual portions in portable containers with a lid and place in the freezer overnight.

 

Nutritional Facts

Total Fat
8g
11%
Sugar
41g
46%
Saturated Fat
2g
8%
Cholesterol
1mg
0%
Carbohydrate, by difference
96g
74%
Protein
7g
15%
Vitamin A, RAE
161µg
23%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
45mg
60%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
132mg
13%
Choline, total
7mg
2%
Fiber, total dietary
5g
20%
Folate, total
223µg
56%
Iron, Fe
15mg
83%
Magnesium, Mg
44mg
14%
Niacin
10mg
71%
Phosphorus, P
140mg
20%
Riboflavin
1mg
91%
Sodium, Na
398mg
27%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
136g
5%
Zinc, Zn
1mg
13%

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.