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2 ratings

All-Natural Fruit Pudding Slushie

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Fruit Pudding Slushie

Whether the allergy is to milk or cocoa, chocolate is a no-go. And one must admit that pudding is not the most healthful snack to stuff in the lunch bag. This fruity slushie replacement has just as much sweet satisfaction, but is free of added sugars and is 100 percent natural. Just freeze what you've whipped up the night before and pack it the day of. By lunchtime, this frozen treat will have melted into perfect slurping slush.

Ingredients

  • 1 Macintosh apple, cored and seeded
  • 1 mango, peeled
  • 1/2 Cup strawberries, hulled
  • 1/2 Cup blueberries
  • 1 kiwi, peeled
  • 1 orange, peeled
  • 1 banana, peeled
  • 1 Cup orange juice
  • 1/2 Cup ice

Directions

Blend ½ of the fruit with the orange juice and ice. Once liquefied, add the remaining fruit until completely smooth but still thick. Divide liquid into individual portions in portable containers with a lid and place in the freezer overnight.

 

Nutritional Facts
Servings2
Calories Per Serving340
Total Fat2g3%
Sugar65gN/A
Saturated0.3g1.6%
Protein5g9%
Carbs85g28%
Vitamin A118µg13%
Vitamin B60.6mg29.9%
Vitamin C225mg100%
Vitamin E3mg14%
Vitamin K31µg39%
Calcium88mg9%
Fiber11g44%
Folate (food)163µgN/A
Folate equivalent (total)163µg41%
Iron1mg7%
Magnesium71mg18%
Monounsaturated0.4gN/A
Niacin (B3)3mg13%
Phosphorus102mg15%
Polyunsaturated0.5gN/A
Potassium1148mg33%
Riboflavin (B2)0.2mg13.3%
Sodium9mgN/A
Thiamin (B1)0.3mg18.7%
Zinc0.5mg3.7%