All-Natural Fruit Pudding Slushie

All-Natural Fruit Pudding Slushie
Thinkstock/iStockphoto

Fruit Pudding Slushie

Whether the allergy is to milk or cocoa, chocolate is a no-go. And one must admit that pudding is not the most healthful snack to stuff in the lunch bag. This fruity slushie replacement has just as much sweet satisfaction, but is free of added sugars and is 100 percent natural. Just freeze what you've whipped up the night before and pack it the day of. By lunchtime, this frozen treat will have melted into perfect slurping slush.

2
Servings
340
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Macintosh apple, cored and seeded
  • 1 mango, peeled
  • 1/2 Cup strawberries, hulled
  • 1/2 Cup blueberries
  • 1 kiwi, peeled
  • 1 orange, peeled
  • 1 banana, peeled
  • 1 Cup orange juice
  • 1/2 Cup ice

Directions

Blend ½ of the fruit with the orange juice and ice. Once liquefied, add the remaining fruit until completely smooth but still thick. Divide liquid into individual portions in portable containers with a lid and place in the freezer overnight.

 

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
65g
N/A
Saturated Fat
0.3g
1.6%
Protein
5g
9%
Carbs
85g
28%
Vitamin A
118µg
13%
Vitamin B6
0.6mg
29.9%
Vitamin C
225mg
100%
Vitamin E
3mg
14%
Vitamin K
31µg
39%
Calcium
88mg
9%
Fiber
11g
44%
Folate (food)
163µg
N/A
Folate equivalent (total)
163µg
41%
Iron
1mg
7%
Magnesium
71mg
18%
Monounsaturated
0.4g
N/A
Niacin (B3)
3mg
13%
Phosphorus
102mg
15%
Polyunsaturated
0.5g
N/A
Potassium
1148mg
33%
Riboflavin (B2)
0.2mg
13.3%
Sodium
9mg
N/A
Thiamin (B1)
0.3mg
18.7%
Zinc
0.5mg
3.7%

Around the Web