3.333335
3 ratings

Alaska Pollock Gratin

Who needs potatoes when you’ve got pollock

Recipe Courtesy of Alaska Seafood

This Alaska pollock gratin is far from diet food, however it’s a worth-while indulgence. Gooey cheese, pungent mustard, and Alaska pollock make for a lovely taste and textural combination.

Ready in
25 m
4
Servings
606
Calories Per Serving

Ingredients

For the Alaska Pollock Gratin

  • 4 Alaska pollock fillets (4 to 5-ounces each)
  • 2 Cups milk
  • 4 Tablespoons butter
  • 1/3 Cup flour
  • 2 Cups grated Cheddar or Monterey Jack cheese, divided
  • 1 Teaspoon wholegrain mustard
  • Salt and pepper to taste
  • 1/2 Cup fresh white bread crumbs
  • Fresh rosemary sprigs

Directions

For the Alaska Pollock Gratin

Add water to a large pan and bring to a simmer. Rinse any ice glaze from frozen Alaska Pollock under cold water. Turn off heat and gently add seafood to pan. Return heat to a simmer. Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest for 5 minutes or until seafood is opaque throughout; drain.

Meanwhile, heat broiler/oven to medium-high (450oF). Place four individual gratin dishes, or one large shallow baking dish, in the lower part of the oven to warm.

To make the sauce, put the milk, butter and flour into a nonstick saucepan. Heat, stirring constantly with a small whisk, until the sauce thickens. Remove from the heat and add half the cheese, stirring until melted. Add the mustard; season with salt and pepper.

Remove Alaska Pollock fillets from poaching liquid; break into large chunks and place in the warm dishes. Pour the sauce over the fish. Sprinkle with bread crumbs and rosemary sprigs; add remaining cheese over the top.

Broil for 3 tor 4 minutes, until browned and bubbling. Garnish with extra rosemary, if desired.

Nutritional Facts
Servings4
Calories Per Serving606
Total Fat37g56%
Sugar7gN/A
Saturated22g100%
Cholesterol179mg60%
Protein45g90%
Carbs25g8%
Vitamin A284µg32%
Vitamin B121µg19%
Vitamin B60.1mg6.1%
Vitamin D2µg1%
Vitamin E0.6mg3.1%
Vitamin K6µg7%
Calcium681mg68%
Fiber1g5%
Folate (food)25µgN/A
Folate equivalent (total)44µg11%
Folic acid11µgN/A
Iron2mg10%
Magnesium84mg21%
Monounsaturated10gN/A
Niacin (B3)1mg6%
Phosphorus678mg97%
Polyunsaturated2gN/A
Potassium694mg20%
Riboflavin (B2)0.5mg31.2%
Sodium828mg34%
Thiamin (B1)0.2mg14.2%
Trans0.5gN/A
Zinc3mg22%