4
4 ratings

Aglio e Olio With Linguine

This is a simple pasta recipe made with a garlic oil sauce that tastes divine

This is a simple pasta recipe made with a garlic oil sauce that tastes divine.

This recipe pairs well with Sokol Blosser Winery’s 2015 Estate Rosé of Pinot Noir.

4
Servings
663
Calories Per Serving

Ingredients

  • 1 Pound Linguine noodles
  • 1/2 Cup extra-virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 1/2 Teaspoon chile flakes
  • 2 Tablespoons parsley, chopped
  • Cheese or fried breadcrumbs (optional)

Directions

In a 6-quart pot add water and salt, bring to boil and cook pasta, stirring regularly, until cooked (approximately 10-12 minutes).

*When draining pasta, be sure to save some of the water!

In a large skillet, heat extra virgin olive oil with the garlic and chile flakes on gentle heat until it begins to sizzle allowing the garlic to brown slightly.

Add pasta to the skillet and turn heat to high, tossing to coat well with the garlic oil. Add parsley and ¼ cup of pasta water and cook for 2-3 minutes.

Add cheese or breadcrumbs, if desired.

Nutritional Facts
Servings4
Calories Per Serving663
Total Fat29g44%
Sugar3gN/A
Saturated4g20%
Protein15g30%
Carbs85g28%
Vitamin A13µg1%
Vitamin B60.2mg9.3%
Vitamin C3mg5%
Vitamin E4mg20%
Vitamin K48µg60%
Calcium30mg3%
Fiber4g15%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron2mg10%
Magnesium62mg15%
Monounsaturated20gN/A
Niacin (B3)2mg10%
Phosphorus218mg31%
Polyunsaturated4gN/A
Potassium274mg8%
Sodium9mgN/A
Thiamin (B1)0.1mg7.2%
Zinc2mg11%