Actually Tasty Béchamel Sauce

Staff Writer
Actually Tasty Béchamel Sauce
Ellen Silverman

Béchamel is a home-economics-class sauce. You learn to make it, but you never conceive of using it again. But a good béchamel has its place in the world, though mostly as a supporting player rather than a star. You can’t make a cheese soufflé without béchamel, some delicious lasagnas are made moist with béchamel (called besciamella in Italian), and real mac and cheese is all about the sauce, which starts with béchamel. Many béchamels are made with only milk, but I’m adding 30 percent cream because I like the depth of flavor it imparts. Don’t be tempted to add a lot of nutmeg. It’s fun to grate, but it can call unwanted attention to itself.

Click here to read more about sauces. 

4
Servings
227
Calories Per Serving
Deliver Ingredients

Notes

Storage: Refrigerate in an airtight container for up to 3 days. The sauce does not freeze well.

Ingredients

  • 2 Tablespoons unsalted butter
  • 2 Tablespoons all-purpose flour
  • 1 1/4 Cup whole milk
  • 1/2 Cup heavy cream
  • 1/4 Teaspoon kosher salt
  • Freshly ground black pepper
  • 4-5 scrapes of fresh nutmeg

Directions

In a medium saucepan, combine the butter and flour over medium-high heat and whisk to blend as the butter melts. Cook, whisking a lot, for about 1 minute. This will give the flour a nutty, rather than floury, flavor.

Pull the pan off the heat and pour in about ¼ cup of the milk. Whisk like crazy to form a smooth paste, then whisk in the remaining 1 cup milk and the cream.

Return the pan to medium-high heat and bring to a simmer, whisking frequently and making sure to get into the angles of the pan where the thick roux can accumulate.

Simmer, giving the sauce an occasional whisk, until smooth and glossy and no taste of flour remains, 8-10 minutes. As it simmers, be sure to scrape down the sides of the pan where the sauce builds up and whisk into the sauce; otherwise you will end up with lumps.

Add the salt, several grinds of pepper, and the nutmeg, then taste and adjust the seasoning. Serve right away or keep warm over low heat.

Variation: Add ¼ yellow onion and 1 fresh thyme sprig after whisking in the milk and cream. Remove before serving.

 

Béchamel Sauce Shopping Tip

Ingredients like olive oil, shallots, mustard, cream, stock, and butter will help bring French flavors to your cooking.

Béchamel Sauce Cooking Tip

French cuisine is renowned for slow-cooked sauces, however a quick pan sauce will do just as well; after sautéing a piece of meat or fish, remove it from the pan, deglaze with brandy or wine, finish with a touch of butter or cream and voilà!

Nutritional Facts

Total Fat
20g
31%
Sugar
5g
N/A
Saturated Fat
13g
63%
Cholesterol
64mg
21%
Protein
4g
7%
Carbs
9g
3%
Vitamin A
206µg
23%
Vitamin B12
0.4µg
6.8%
Vitamin C
0.2mg
0.4%
Vitamin D
1µg
N/A
Vitamin E
0.5mg
2.7%
Vitamin K
2µg
3%
Calcium
114mg
11%
Fiber
0.7g
2.7%
Folate (food)
8µg
N/A
Folate equivalent (total)
18µg
5%
Folic acid
6µg
N/A
Iron
0.3mg
1.8%
Magnesium
15mg
4%
Monounsaturated
5g
N/A
Niacin (B3)
0.3mg
1.7%
Phosphorus
94mg
13%
Polyunsaturated
0.8g
N/A
Potassium
142mg
4%
Riboflavin (B2)
0.2mg
10.9%
Sodium
163mg
7%
Trans
0.2g
N/A
Zinc
0.4mg
2.9%