Mango Protein Punch

Believe it or not, navy beans are surprisingly good in this Mango Protein Punch smoothie
bean smoothie

Photo Modified: Flicker/Gabriel Garcia Marengo/ CC BY 4.0

Believe it or not, navy beans are surprisingly good in this Mango Protein Punch smoothie. The mango and honey mask of the taste of the beans, while the beans, which contain 10 to 11 grams of protein, will fuel your body for the day ahead.

Courtesy of sheknows.com

1
Servings
523
Calories Per Serving
Deliver Ingredients

Notes

Add more soy milk if you want a looser smoothie.

 

Ingredients

  • 1/3 Cup cooked navy beans
  • 1 1/2 Cup frozen mango
  • 3/4 Cups soy milk
  • 2 Teaspoons honey (more or less to taste)

Directions

Place the beans and the mango in a blender and process until both ingredients are will mixed.

Add the soy milk and honey and continue blending until all ingredients are well combined.

Pour into a glass and enjoy.

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
5g
8%
Sugar
55g
N/A
Saturated Fat
0.7g
3.6%
Protein
24g
47%
Carbs
102g
34%
Vitamin A
134µg
15%
Vitamin B6
0.7mg
36.7%
Vitamin C
90mg
100%
Vitamin E
2mg
12%
Vitamin K
18µg
22%
Calcium
176mg
18%
Fiber
16g
63%
Folate (food)
392µg
N/A
Folate equivalent (total)
392µg
98%
Iron
5mg
30%
Magnesium
192mg
48%
Monounsaturated
1g
N/A
Niacin (B3)
4mg
21%
Phosphorus
412mg
59%
Polyunsaturated
3g
N/A
Potassium
1460mg
42%
Riboflavin (B2)
0.3mg
19.9%
Sodium
99mg
4%
Sugars, added
12g
N/A
Thiamin (B1)
0.7mg
47.7%
Zinc
3mg
20%