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Mango Protein Punch

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Believe it or not, navy beans are surprisingly good in this Mango Protein Punch smoothie

Believe it or not, navy beans are surprisingly good in this Mango Protein Punch smoothie. The mango and honey mask of the taste of the beans, while the beans, which contain 10 to 11 grams of protein, will fuel your body for the day ahead.

Courtesy of sheknows.com

Notes

Add more soy milk if you want a looser smoothie.

 

Ingredients

  • 1/3 Cup cooked navy beans
  • 1 1/2 Cup frozen mango
  • 3/4 Cups soy milk
  • 2 Teaspoons honey (more or less to taste)

Directions

Place the beans and the mango in a blender and process until both ingredients are will mixed.

Add the soy milk and honey and continue blending until all ingredients are well combined.

Pour into a glass and enjoy.

Nutritional Facts
Servings1
Calories Per Serving523
Total Fat5g8%
Sugar55gN/A
Saturated0.7g3.6%
Protein24g47%
Carbs102g34%
Vitamin A134µg15%
Vitamin B60.7mg36.7%
Vitamin C90mg100%
Vitamin E2mg12%
Vitamin K18µg22%
Calcium176mg18%
Fiber16g63%
Folate (food)392µgN/A
Folate equivalent (total)392µg98%
Iron5mg30%
Magnesium192mg48%
Monounsaturated1gN/A
Niacin (B3)4mg21%
Phosphorus412mg59%
Polyunsaturated3gN/A
Potassium1460mg42%
Riboflavin (B2)0.3mg19.9%
Sodium99mg4%
Sugars, added12gN/A
Thiamin (B1)0.7mg47.7%
Zinc3mg20%