Mango Protein Punch

Believe it or not, navy beans are surprisingly good in this Mango Protein Punch smoothie
bean smoothie

Photo Modified: Flicker/Gabriel Garcia Marengo/ CC BY 4.0

Believe it or not, navy beans are surprisingly good in this Mango Protein Punch smoothie. The mango and honey mask of the taste of the beans, while the beans, which contain 10 to 11 grams of protein, will fuel your body for the day ahead.

Courtesy of sheknows.com

1
Servings
1521
Calories Per Serving
Deliver Ingredients

Notes

Add more soy milk if you want a looser smoothie.

 

Ingredients

  • 1/3 Cup cooked navy beans
  • 1 1/2 Cup frozen mango
  • 3/4 Cups soy milk
  • 2 Teaspoons honey (more or less to taste)

Directions

Place the beans and the mango in a blender and process until both ingredients are will mixed.

Add the soy milk and honey and continue blending until all ingredients are well combined.

Pour into a glass and enjoy.

Nutritional Facts

Total Fat
130g
100%
Sugar
9g
10%
Saturated Fat
25g
100%
Cholesterol
10mg
3%
Carbohydrate, by difference
72g
55%
Protein
17g
37%
Vitamin A, RAE
2385µg
100%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
64mg
85%
Vitamin K (phylloquinone)
113µg
100%
Calcium, Ca
138mg
14%
Choline, total
37mg
9%
Fiber, total dietary
25g
100%
Fluoride, F
1µg
0%
Folate, total
94µg
24%
Iron, Fe
4mg
22%
Magnesium, Mg
39mg
12%
Niacin
1mg
7%
Phosphorus, P
327mg
47%
Selenium, Se
4µg
7%
Sodium, Na
1738mg
100%
Water
300g
11%
Zinc, Zn
20mg
100%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.