5-Minute Quinoa Sushi Bowl

Contributor
This recipe is packed with healthy fats from the avocado and fish, and plant-based protein from the quinoa. With just five...
Sushi Bowl

Yuri Elkaim

This recipe is packed with healthy fats from the avocado and fish, and plant-based protein from the quinoa. With just five minutes of prep time, it’s a great weeknight dinner solution.

344
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup quinoa, cooked
  • 1 ripe tomato, diced
  • 1 small filet of salmon or tuna, sushi-grade
  • 1 avocado, diced
  • 1 Tablespoon sesame oil
  • 3 Tablespoons apple cider vinegar
  • 3 Tablespoons tamari, such as Bragg’s aminos
  • Juice and zest of one lime
  • 2 scallions, finely diced

Directions

Place quinoa in a serving bowl.

Top with diced tomatoes, diced salmon or tuna, and diced avocado.

In a small bowl, whisk together sesame oil, apple cider vinegar, tamari, scallions, lime juice, and zest.

Drizzle over bowl and enjoy!                

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
22g
33%
Sugar
2g
N/A
Saturated Fat
4g
20%
Cholesterol
41mg
14%
Protein
20g
40%
Carbs
19g
6%
Vitamin A
21µg
2%
Vitamin B12
2µg
40%
Vitamin B6
0.7mg
36.1%
Vitamin C
18mg
31%
Vitamin E
4mg
21%
Vitamin K
29µg
37%
Calcium
38mg
4%
Fiber
6g
23%
Folate (food)
93µg
N/A
Folate equivalent (total)
93µg
23%
Iron
2mg
10%
Magnesium
76mg
19%
Monounsaturated
9g
N/A
Niacin (B3)
8mg
41%
Phosphorus
306mg
44%
Polyunsaturated
6g
N/A
Potassium
740mg
21%
Riboflavin (B2)
0.3mg
15.7%
Sodium
808mg
34%
Thiamin (B1)
0.3mg
17.7%
Zinc
1mg
8%

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