5-Minute Protein Pumpkin Pudding

This is one of those great "cheating-the-system" recipes. It is super easy, incredibly delicious, and very...
Contributor
healthy pumpkin pudding

Photo courtesy of ALOHA.

This is one of those great "cheating-the-system" recipes. It is super easy, incredibly delicious, and very healthy! It tastes like pumpkin pie filling, yet is low in calories, sugar, and carbohydrates. It is also high in fiber and packs 33 grams of meatless protein. 

Mix in some granola, top off your toast, or simply eat it with a spoon! With only a few ingredients and just a couple minutes of prep, this vegan (depending on the yogurt type), gluten-free, and paleo recipe could become your next fall staple.

83
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 can organic plain pumpkin
  • 1/2 Cup plain yogurt of choice
  • 1 serving vanilla protein powder, such as ALOHA Vanilla Protein
  • 3 Tablespoons coconut, such as ALOHA Coconut
  • 2 Teaspoons pumpkin pie spice
  • Additional honey, to taste (optional)

Directions

Mix all ingredients in a medium bowl and enjoy! If you store it in a sealed container in your refrigerator, it will last until the yogurt's expiration date.

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
3g
5%
Sugar
6g
N/A
Saturated Fat
2g
12%
Cholesterol
4mg
1%
Protein
3g
5%
Carbs
12g
4%
Vitamin A
902µg
100%
Vitamin B12
0.1µg
1.9%
Vitamin C
5mg
9%
Vitamin E
1mg
6%
Vitamin K
19µg
23%
Calcium
74mg
7%
Fiber
4g
16%
Folate (food)
17µg
N/A
Folate equivalent (total)
17µg
4%
Iron
2mg
11%
Magnesium
33mg
8%
Monounsaturated
0.4g
N/A
Niacin (B3)
0.5mg
2.5%
Phosphorus
76mg
11%
Potassium
310mg
9%
Riboflavin (B2)
0.1mg
6.4%
Sodium
21mg
1%
Zinc
0.5mg
3%