4.5
2 ratings

5 Minute Hawaiian Pokē

One of the biggest debates in Hawaii is who has the best poke recipe

This recipe is courtesy of Bacon Is Magic

Ingredients

  • 1 1/2 Pound sashimi grade Ahi tuna steaks
  • 1/4 Cup vidalia onion or sweet yellow onion, sliced
  • 1/2 Cup chopped green onion
  • 3 Tablespoons soy sauce
  • 1 Teaspoon sesame oil
  • 1 Teaspoon sweet chili sauce
  • 1 Teaspoon grated ginger
  • 1 Tablespoon sesame seeds

Directions

Pat ahi dry and cut into 1/2 inch cubes.

Toss in bowl with remaining ingredients. Serve Hawaiian Style with sticky white rice!

Nutritional Facts
Servings4
Calories Per Serving224
Total Fat3g5%
Sugar0.8gN/A
Saturated0.6g3.1%
Cholesterol66mg22%
Protein43g86%
Carbs3g1%
Vitamin A37µg4%
Vitamin B124µg59%
Vitamin B62mg82%
Vitamin C3mg5%
Vitamin D3µg1%
Vitamin E0.5mg2.6%
Vitamin K26µg33%
Calcium44mg4%
Fiber0.9g3.7%
Folate (food)17µgN/A
Folate equivalent (total)17µg4%
Iron2mg11%
Magnesium80mg20%
Monounsaturated1gN/A
Niacin (B3)32mg100%
Phosphorus515mg74%
Polyunsaturated1gN/A
Potassium866mg25%
Riboflavin (B2)0.2mg13.8%
Sodium757mg32%
Thiamin (B1)0.2mg15.6%
Zinc1mg6.5%