2 ratings

5 Minute Hawaiian Pokē

Name: 5 Minute Hawaiian Pokē
Yield: 4
Ingredients: 1 1/2 pound sashimi grade ahi tuna steaks; 1/4 cup vidalia onion or sweet yellow onion, sliced; 1/2 cup chopped green onion; 3 tablespoon soy sauce; 1 teaspoon sesame oil; 1 teaspoon sweet chili sauce; 1 teaspoon grated ginger; 1 tablespoon sesame seeds

May 2, 2016

Matt Sulem

One of the biggest debates in Hawaii is who has the best poke recipe

This recipe is courtesy of Bacon Is Magic

Servings

224

Calories Per Serving

Ingredients

1 1/2 Pound sashimi grade Ahi tuna steaks
1/4 Cup vidalia onion or sweet yellow onion, sliced
1/2 Cup chopped green onion
3 Tablespoons soy sauce
1 Teaspoon sesame oil
1 Teaspoon sweet chili sauce
1 Teaspoon grated ginger
1 Tablespoon sesame seeds

Directions

Pat ahi dry and cut into 1/2 inch cubes.

Toss in bowl with remaining ingredients. Serve Hawaiian Style with sticky white rice!

Nutritional Facts

Servings4

Calories Per Serving224

Total Fat3g5%

Sugar0.8gN/A

Saturated0.6g3.1%

Cholesterol66mg22%

Protein43g86%

Carbs3g1%

Vitamin A37µg4%

Vitamin B124µg59%

Vitamin B62mg82%

Vitamin C3mg5%

Vitamin D3µg1%

Vitamin E0.5mg2.6%

Vitamin K26µg33%

Calcium44mg4%

Fiber0.9g3.7%

Folate (food)17µgN/A

Folate equivalent (total)17µg4%

Iron2mg11%

Magnesium80mg20%

Monounsaturated1gN/A

Niacin (B3)32mg100%

Phosphorus515mg74%

Polyunsaturated1gN/A

Potassium866mg25%

Riboflavin (B2)0.2mg13.8%

Sodium757mg32%

Thiamin (B1)0.2mg15.6%

Zinc1mg6.5%