5-Ingredient Cauliflower "Fried Rice"

Not just a side dish - try this recipe for your next packed lunch
5-Ingredient Cauliflower "Fried Rice"
Eggland's Best

Remember to use Eggland's Best eggs in all your recipes. 

This healthy spin on "Fried Rice" is the perfect side dish to any meal. 

Recipe courtesy of Eggland's Best. 

Ready in
25
4
Servings
200
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 head cauliflower
  • 1 bag frozen mixed vegetables
  • 3 Eggland's Best egg (large), scrambled
  • 2 Tablespoons extra-virgin olive oil
  • 1/4 Cup low-sodium soy sauce, or more as you need

Directions

Clean and chop cauliflower head into florets.

In batches, using your food processor, pulse until ‘rice’ is formed (see photo for reference).

In a large saute pan over medium heat, add olive oil.

Add in cauliflower and vegetables. Cook for about ten minutes, or until fragrant.

Add in eggs and cook, stirring together until well-combined.

When eggs are cooked, turn off the heat.

Serve topped with sesame seeds, fresh cilantro, or chopped scallions.

 

Nutritional Facts

Total Fat
11g
16%
Sugar
3g
N/A
Saturated Fat
2g
11%
Cholesterol
120mg
40%
Protein
10g
21%
Carbs
17g
6%
Vitamin A
234µg
26%
Vitamin B12
0.3µg
4.8%
Vitamin B6
0.4mg
19.8%
Vitamin C
72mg
100%
Vitamin D
0.6µg
0.2%
Vitamin E
1mg
7%
Vitamin K
25µg
31%
Calcium
70mg
7%
Fiber
6g
23%
Folate (food)
120µg
N/A
Folate equivalent (total)
120µg
30%
Iron
2mg
11%
Magnesium
52mg
13%
Monounsaturated
6g
N/A
Niacin (B3)
2mg
9%
Phosphorus
192mg
27%
Polyunsaturated
2g
N/A
Potassium
655mg
19%
Riboflavin (B2)
0.3mg
19.3%
Sodium
694mg
29%
Thiamin (B1)
0.2mg
11.6%
Zinc
1mg
8%