3.9
10 ratings

5-Ingredient Cauliflower "Fried Rice"

Not just a side dish - try this recipe for your next packed lunch
5-Ingredient Cauliflower "Fried Rice"
Eggland's Best

Remember to use Eggland's Best eggs in all your recipes. 

This healthy spin on "Fried Rice" is the perfect side dish to any meal. 

Recipe courtesy of Eggland's Best. 

Ingredients

  • 1 head cauliflower
  • 1 bag frozen mixed vegetables
  • 3 Eggland's Best egg (large), scrambled
  • 2 Tablespoons extra-virgin olive oil
  • 1/4 Cup low-sodium soy sauce, or more as you need

Directions

Clean and chop cauliflower head into florets.

In batches, using your food processor, pulse until ‘rice’ is formed (see photo for reference).

In a large saute pan over medium heat, add olive oil.

Add in cauliflower and vegetables. Cook for about ten minutes, or until fragrant.

Add in eggs and cook, stirring together until well-combined.

When eggs are cooked, turn off the heat.

Serve topped with sesame seeds, fresh cilantro, or chopped scallions.

 

Nutritional Facts
Servings4
Calories Per Serving200
Total Fat11g16%
Sugar3gN/A
Saturated2g11%
Cholesterol120mg40%
Protein10g21%
Carbs17g6%
Vitamin A234µg26%
Vitamin B120.3µg4.8%
Vitamin B60.4mg19.8%
Vitamin C72mg100%
Vitamin D0.6µg0.2%
Vitamin E1mg7%
Vitamin K25µg31%
Calcium70mg7%
Fiber6g23%
Folate (food)120µgN/A
Folate equivalent (total)120µg30%
Iron2mg11%
Magnesium52mg13%
Monounsaturated6gN/A
Niacin (B3)2mg9%
Phosphorus192mg27%
Polyunsaturated2gN/A
Potassium655mg19%
Riboflavin (B2)0.3mg19.3%
Sodium694mg29%
Thiamin (B1)0.2mg11.6%
Zinc1mg8%