4
1 rating

2-Ingredient Fruit and Veggie Roll-Ups

These roll-ups are made with real fruit and vegetables. They make a fun and healthy snack for kids and adults alike!

These roll-ups are made with real fruit and vegetables. They make a fun and healthy snack for kids and adults alike!

Ingredients

  • 3 Cups cooked veggies (carrots or beets)
  • 3 Cups ripe or frozen fruit (peeled peaches or strawberries)
  • 3 Tablespoons raw honey or agave
  • 2 Teaspoons fresh lemon juice

Directions

Preheat oven to lowest possible temperature.

Line a large baking sheet with parchment paper.

In a high-speed blender, combine your chosen fruit and vegetable with honey and lemon until puréed.

Pour purée onto the prepared baking sheet, use a spatula and evenly spread mixture to 1/8” thick.

Place in oven and bake for 8 to 10 hours, or until the mixture is no longer sticky.

Remove from oven, roll-up, and store in a container for up to 1 week.

Nutritional Facts
Servings4
Calories Per Serving147
Total Fat0.3g0.5%
Sugar20gN/A
Protein2g5%
Carbs37g12%
Vitamin A42µg5%
Vitamin B60.1mg6.6%
Vitamin C10mg16%
Vitamin K0.2µg0.3%
Calcium30mg3%
Fiber5g19%
Folate (food)118µgN/A
Folate equivalent (total)118µg29%
Iron1mg8%
Magnesium33mg8%
Niacin (B3)1mg5%
Phosphorus58mg8%
Polyunsaturated0.1gN/A
Potassium486mg14%
Sodium86mg4%
Sugars, added13gN/A
Zinc0.5mg3.6%