2-Ingredient Fruit and Veggie Roll-Ups

Contributor
These roll-ups are made with real fruit and vegetables. They make a fun and healthy snack for kids and adults alike!
Roll-ups

Yuri Elkaim

These roll-ups are made with real fruit and vegetables. They make a fun and healthy snack for kids and adults alike!

147
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups cooked veggies (carrots or beets)
  • 3 Cups ripe or frozen fruit (peeled peaches or strawberries)
  • 3 Tablespoons raw honey or agave
  • 2 Teaspoons fresh lemon juice

Directions

Preheat oven to lowest possible temperature.

Line a large baking sheet with parchment paper.

In a high-speed blender, combine your chosen fruit and vegetable with honey and lemon until puréed.

Pour purée onto the prepared baking sheet, use a spatula and evenly spread mixture to 1/8” thick.

Place in oven and bake for 8 to 10 hours, or until the mixture is no longer sticky.

Remove from oven, roll-up, and store in a container for up to 1 week.

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.3g
0.5%
Sugar
20g
N/A
Protein
2g
5%
Carbs
37g
12%
Vitamin A
42µg
5%
Vitamin B6
0.1mg
6.6%
Vitamin C
10mg
16%
Vitamin K
0.2µg
0.3%
Calcium
30mg
3%
Fiber
5g
19%
Folate (food)
118µg
N/A
Folate equivalent (total)
118µg
29%
Iron
1mg
8%
Magnesium
33mg
8%
Niacin (B3)
1mg
5%
Phosphorus
58mg
8%
Polyunsaturated
0.1g
N/A
Potassium
486mg
14%
Sodium
86mg
4%
Sugars, added
13g
N/A
Zinc
0.5mg
3.6%