3.5
2 ratings

1-Minute Sausage and Cheese Omelette

No time for breakfast? No problem! This sausage and Cheddar omelette can be made in the microwave in just a minute. All...

No time for breakfast? No problem! This sausage and Cheddar omelette can be made in the microwave in just a minute. All you need is one minute for a delicious breakfast!

Notes

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave. Microwave ovens vary. Cook time may need to be adjusted.

Ingredients

  • 1 egg, beaten
  • 1 Tablespoon milk
  • 2 Tablespoons fully-cooked breakfast sausage crumbles or one fully-cooked breakfast sausage link or patty, chopped
  • 2 Tablespoons shredded Cheddar cheese
  • 1 flatbread (six-inch), toasted

Directions

Beat egg and milk in two-cup cereal bowl until blended. Add sausage.

Microwave on high for 30 seconds; push cooked edges toward center. Microwave until egg is almost set, about 15 to 45 seconds longer.

Sprinkle with one tablespoon cheese. Fold omelette in half; slide onto plate. Top with remaining cheese. Serve immediately with toasted flatbread.

Nutritional Facts
Servings1
Calories Per Serving547
Total Fat34g52%
Sugar3gN/A
Saturated12g61%
Cholesterol228mg76%
Protein28g57%
Carbs32g11%
Vitamin A170µg19%
Vitamin B121µg20%
Vitamin B60.3mg13.8%
Vitamin D2µgN/A
Vitamin E2mg12%
Vitamin K6µg7%
Calcium282mg28%
Fiber2g6%
Folate (food)101µgN/A
Folate equivalent (total)177µg44%
Folic acid45µgN/A
Iron4mg22%
Magnesium39mg10%
Monounsaturated14gN/A
Niacin (B3)6mg29%
Phosphorus417mg60%
Polyunsaturated4gN/A
Potassium352mg10%
Riboflavin (B2)0.7mg40.1%
Sodium1107mg46%
Thiamin (B1)0.5mg35.9%
Trans0.4gN/A
Zinc4mg25%