1-Minute Sausage and Cheese Omelette

No time for breakfast? No problem! This sausage and Cheddar omelette can be made in the microwave in just a minute. All...
Contributor

American Egg Board

No time for breakfast? No problem! This sausage and Cheddar omelette can be made in the microwave in just a minute. All you need is one minute for a delicious breakfast!

Ready in
2 m
1
Servings
547
Calories Per Serving
Deliver Ingredients

Notes

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave. Microwave ovens vary. Cook time may need to be adjusted.

Ingredients

  • 1 egg, beaten
  • 1 Tablespoon milk
  • 2 Tablespoons fully-cooked breakfast sausage crumbles or one fully-cooked breakfast sausage link or patty, chopped
  • 2 Tablespoons shredded Cheddar cheese
  • 1 flatbread (six-inch), toasted

Directions

Beat egg and milk in two-cup cereal bowl until blended. Add sausage.

Microwave on high for 30 seconds; push cooked edges toward center. Microwave until egg is almost set, about 15 to 45 seconds longer.

Sprinkle with one tablespoon cheese. Fold omelette in half; slide onto plate. Top with remaining cheese. Serve immediately with toasted flatbread.

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
34g
52%
Sugar
3g
N/A
Saturated Fat
12g
61%
Cholesterol
228mg
76%
Protein
28g
57%
Carbs
32g
11%
Vitamin A
170µg
19%
Vitamin B12
1µg
20%
Vitamin B6
0.3mg
13.8%
Vitamin D
2µg
N/A
Vitamin E
2mg
12%
Vitamin K
6µg
7%
Calcium
282mg
28%
Fiber
2g
6%
Folate (food)
101µg
N/A
Folate equivalent (total)
177µg
44%
Folic acid
45µg
N/A
Iron
4mg
22%
Magnesium
39mg
10%
Monounsaturated
14g
N/A
Niacin (B3)
6mg
29%
Phosphorus
417mg
60%
Polyunsaturated
4g
N/A
Potassium
352mg
10%
Riboflavin (B2)
0.7mg
40.1%
Sodium
1107mg
46%
Thiamin (B1)
0.5mg
35.9%
Trans
0.4g
N/A
Zinc
4mg
25%