1-Minute Sausage and Cheese Omelette

No time for breakfast? No problem! This sausage and Cheddar omelette can be made in the microwave in just a minute. All...
Contributor

American Egg Board

No time for breakfast? No problem! This sausage and Cheddar omelette can be made in the microwave in just a minute. All you need is one minute for a delicious breakfast!

1
Servings
120
Calories Per Serving
Deliver Ingredients

Notes

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave. Microwave ovens vary. Cook time may need to be adjusted.

Ingredients

  • 1 egg, beaten
  • 1 Tablespoon milk
  • 2 Tablespoons fully-cooked breakfast sausage crumbles or one fully-cooked breakfast sausage link or patty, chopped
  • 2 Tablespoons shredded Cheddar cheese
  • 1 flatbread (six-inch), toasted

Directions

Beat egg and milk in two-cup cereal bowl until blended. Add sausage.

Microwave on high for 30 seconds; push cooked edges toward center. Microwave until egg is almost set, about 15 to 45 seconds longer.

Sprinkle with one tablespoon cheese. Fold omelette in half; slide onto plate. Top with remaining cheese. Serve immediately with toasted flatbread.

Nutritional Facts

Total Fat
6g
9%
Sugar
2g
2%
Saturated Fat
3g
13%
Cholesterol
29mg
10%
Carbohydrate, by difference
7g
5%
Protein
10g
22%
Vitamin A, RAE
65µg
9%
Calcium, Ca
196mg
20%
Choline, total
40mg
9%
Folate, total
8µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
17mg
5%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
344mg
49%
Selenium, Se
11µg
20%
Sodium, Na
555mg
37%
Water
50g
2%
Zinc, Zn
1mg
13%

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.