4.5
2 ratings

MorningStar Farms Spicy Black Bean Burger with Roasted Corn Relish Recipe

Spicy and heart healthy
Courtesy of MorningStar Farms

Black bean burgers are heart healthy and the relish is a great way to spice up an average recipe. 

This recipe is courtesy of MorningStar Farms

Ready in
10 m
10 m
(prepare time)
10 m
(cook time)
1
Servings
293
Calories Per Serving

Ingredients

  • 1/2 Teaspoon vegetable oil
  • 2 Tablespoons frozen whole kernel corn
  • 1 Tablespoon chopped red onion
  • 1 Teaspoon barbeque sauce
  • 1 Teaspoon seeded and finely chopped jalapeno pepper
  • 1/2 Teaspoon cider vinegar
  • 1 MorningStar Farms Spicy Black Bean Veggie Burger
  • 1 whole wheat hamburger bun or hamburger bun, split and toasted
  • 2 thin slices tomato

Directions

In a small nonstick skillet, heat oil. Add corn. Cook and stir over medium heat about two minutes or until corn begins to brown. Remove from heat. Stir in the onion, barbecue sauce, jalapeño pepper and vinegar. Set aside.

Cook MorningStar Farms Spicy Black Bean burger according to package directions.

Top bun bottom with burger, tomato slices, corn mixture and bun top. 

Nutritional Facts
Servings1
Calories Per Serving293
Total Fat10g15%
Sugar8gN/A
Saturated2g9%
Cholesterol4mg1%
Protein16g32%
Carbs37g12%
Vitamin A17µg2%
Vitamin B121µg59%
Vitamin B60.3mg24.4%
Vitamin C11mg13%
Vitamin E1mg6.6%
Vitamin K7µg6%
Calcium144mg14%
Fiber6g24%
Folate (food)112µgN/A
Folate equivalent (total)175µg44%
Folic acid37µgN/A
Iron4mg20%
Magnesium70mg17%
Monounsaturated4gN/A
Niacin (B3)5mg32%
Phosphorus225mg32%
Polyunsaturated2gN/A
Potassium457mg10%
Riboflavin (B2)0.3mg25.2%
Sodium661mg28%
Thiamin (B1)2mg100%
Water118gN/A
Zinc1mg14%