4.5
2 ratings

Slow Cooker Goulash

Pairs well with noodles or spaetzle

Courtesy of McCormick

This slow cooker goulash is a yummy beef and potato soup to warm you up. Serve it over pasta or spaetzle to make it a bit more filling.

Courtesy of McCormick

Ready in
8 h, 30 m
30 m
(prepare time)
8 h
(cook time)
8
Servings
241
Calories Per Serving

Ingredients

  • 2 Pounds beef stew meat, cut into 1-inch pieces
  • 3 Tablespoons flour
  • 1 Tablespoon oil
  • 1 large onion, diced
  • 1 Pound potatoes, peeled and cubed
  • 1 can (14 1/2 ounces) beef broth
  • 3 Tablespoons tomato paste
  • 1 Tablespoon McCormick® Paprika
  • 1 1/2 Teaspoon McCormick® Garlic Salt
  • 1/2 Teaspoon McCormick® Whole Caraway Seed
  • 1 green bell pepper, cut into 2-inch pieces

Directions

Coat beef with flour. Heat oil in large skillet on medium-high heat. Add beef; cook in batches until browned on all sides. Add onion; cook about 3 minutes, stirring occasionally.

Place potatoes in slow cooker. Top with beef and onions.

Mix broth, tomato paste, paprika, garlic salt and caraway seed in small bowl. Pour over beef. Cover.

Cook 8 hours on LOW or 4 hours on HIGH. Stir in bell pepper during the last 15 minutes of cooking. Thicken with additional flour, if desired.

Nutritional Facts
Servings8
Calories Per Serving241
Total Fat8g12%
Sugar2gN/A
Saturated3g13%
Cholesterol71mg24%
Protein27g55%
Carbs17g6%
Vitamin A30µg3%
Vitamin B123µg100%
Vitamin B60.9mg70.3%
Vitamin C26mg28%
Vitamin D0.1µg0.8%
Vitamin E1mg7%
Vitamin K7µg5%
Calcium36mg4%
Fiber3g10%
Folate (food)21µgN/A
Folate equivalent (total)21µg5%
Iron3mg19%
Magnesium47mg11%
Monounsaturated4gN/A
Niacin (B3)7mg43%
Phosphorus307mg44%
Polyunsaturated1gN/A
Potassium834mg18%
Riboflavin (B2)0.3mg19.5%
Sodium334mg14%
Thiamin (B1)0.2mg13.9%
Trans0.3gN/A
Water212gN/A
Zinc6mg59%