4.5
2 ratings

Mango Protein Smoothie

A great post-workout treat
Mango Protein Smoothie
Courtesy of the National Mango Board

You don’t even need protein powder for this recipe, since the protein is coming from the low-fat milk and the peanut butter.

Courtesy of the National Mango Board

Ingredients

  • 1 Cup mango, cubed
  • 1 Tablespoon peanut butter
  • 1/2 Cup banana, sliced
  • 3/4 Cups low-fat milk

Directions

Freeze cubed mango overnight.

Place all ingredients in a blender and puree until smooth.

Pour into a glass and serve immediately.

Nutritional Facts
Servings1
Calories Per Serving338
Total Fat11g17%
Sugar43gN/A
Saturated3g15%
Cholesterol9mg3%
Protein12g24%
Carbs55g18%
Vitamin A197µg22%
Vitamin B120.9µg35.8%
Vitamin B60.6mg46.9%
Vitamin C67mg74%
Vitamin D2µg15%
Vitamin E3mg20%
Vitamin K8µg6%
Calcium258mg26%
Fiber5g22%
Folate (food)109µgN/A
Folate equivalent (total)109µg27%
Iron0.8mg4.4%
Magnesium84mg20%
Monounsaturated5gN/A
Niacin (B3)4mg24%
Phosphorus267mg38%
Polyunsaturated2gN/A
Potassium909mg19%
Riboflavin (B2)0.5mg37.4%
Sodium86mg4%
Thiamin (B1)0.1mg10.8%
Water359gN/A
Zinc1mg13%