4.5
2 ratings

Mango Berry Lime Smoothie

A easy way to get your vitamins in
Courtesy of the National Mango Board

Fight off free radicals with this smoothie high in vitamins and other important nutrients. 

Courtesy of the National Mango Board 

Ready in
6 m
5 m
(prepare time)
1 m
(cook time)
2
Servings
223
Calories Per Serving

Ingredients

  • 1 Cup chopped fresh mango
  • 1 frozen banana
  • 1 Cup unsweetened coconut water
  • 1 Cup frozen berries (I like a mix of blueberries, strawberries + raspberries)
  • 1 container plain Greek yogurt
  • Juice + zest of ½ a lime

Directions

Combine ingredients in a blender and blend until smooth. Pour into glasses and serve.

Nutritional Facts
Servings2
Calories Per Serving223
Total Fat4g6%
Sugar33gN/A
Saturated2g11%
Cholesterol11mg4%
Protein6g12%
Carbs46g15%
Vitamin A72µg8%
Vitamin B120.3µg13.1%
Vitamin B60.4mg32.4%
Vitamin C50mg56%
Vitamin E1mg9%
Vitamin K18µg15%
Calcium154mg15%
Fiber6g26%
Folate (food)62µgN/A
Folate equivalent (total)62µg16%
Iron1mg5.4%
Magnesium70mg17%
Monounsaturated0.9gN/A
Niacin (B3)1mg9%
Phosphorus141mg20%
Polyunsaturated0.3gN/A
Potassium852mg18%
Riboflavin (B2)0.3mg22.8%
Sodium168mg7%
Thiamin (B1)0.1mg11.2%
Water378gN/A
Zinc0.9mg8.4%