4.5
2 ratings

Cranberry Walnut Breakfast Quinoa

Not your average breakfast

Courtesy of In The Raw® brand

Homemade oatmeal is delightful, but if you want a different flavor profile that offers a variety of healthy nutrients, follow this recipe. 

Courtesy of In The Raw.

Ready in
25 m
10 m
(prepare time)
15 m
(cook time)
4
Servings
248
Calories Per Serving

Ingredients

  • 1 Cup quinoa, rinsed
  • 1/2 Cup fresh or frozen cranberries
  • 3 Tablespoons Sugar In The Raw
  • 1/4 Cup chopped walnuts
  • 1/2 Teaspoon vanilla

Directions

Bring 1 cup water to a boil in medium saucepan.

Stir in quinoa, cranberries and Sugar In The Raw.

Reduce heat and simmer, covered, 10 to 15 minutes until water is absorbed and quinoa is tender.

Remove from heat.

Let stand 5 minutes.

Stir in walnuts and vanilla.

Nutritional Facts
Servings4
Calories Per Serving248
Total Fat7g11%
Sugar10gN/A
Saturated0.7g3.7%
Protein7g14%
Carbs39g13%
Vitamin A0.9µg0.1%
Vitamin B60.3mg19.6%
Vitamin C2mg2%
Vitamin E1mg8%
Vitamin K0.9µg0.7%
Calcium28mg3%
Fiber4g16%
Folate (food)86µgN/A
Folate equivalent (total)86µg21%
Iron2mg12%
Magnesium96mg23%
Monounsaturated1gN/A
Niacin (B3)0.7mg4.7%
Phosphorus221mg32%
Polyunsaturated5gN/A
Potassium284mg6%
Riboflavin (B2)0.2mg11.6%
Sodium3mgN/A
Sugars, added9gN/A
Thiamin (B1)0.2mg15%
Water18gN/A
Zinc2mg14%