Facts Healthy Eating

Really Good Vegan Spaghetti Sauce

Anne Dolce|

Really Good Vegan Spaghetti Sauce
4 (1 ratings)
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You don't have to sacrifice a rich bolognese sauce just because you're on a vegan diet. This recipe packs in a ton of flavor components to create something as good as the real thing. 
Servings
6
Ingredients
  • 5 cloves garlic, minced
  • 1 small onion, chopped
  • 1 medium carrot, chopped
  • 1/3 cup yellow bell pepper, chopped
  • 1/3 cup red bell pepper, chopped
  • 10 mushrooms, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoon salt
  • 3/4 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 2 teaspoon sugar
  • 12 ounce tomato paste
  • 5 fresh tomatoes, diced
  • one 28-ounce can crushed tomatoes
  • 3/4 cup water
  • 1/4 cup red wine
  • 1 tablespoon dried parsley
  • 8 ounce vegetable burger crumbles
  • 2 teaspoon sugar
  • 12 ounce tomato paste
  • 5 fresh roma tomatoes, diced
  • one 28-ounce can crushed tomatoes
  • 3/4 cup water
  • 1/4 cup red wine
Directions
  1. Heat the oil in a pan and add the onions, carrots, bell peppers, mushrooms, garlic and dry spices. Sauté until the onions are slightly tender, about 7-9 minutes. Then add the sugar, tomato paste, tomatoes, crushed tomatoes, water, and red wine. Cover with a lid and simmer on medium-low heat for 30 minutes. Serve with blanched zucchini or spaghetti squash.
 
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