Raw Strawberry Oat Bars
August 13, 2012
Raw Strawberry Oat Bars
Lisa Consiglio Ryan
Raw Strawberry Oats Bar
Mid-afternoon can be lackluster in the energy department, but this recipe loaded with almond butter and honey will help you get through it.
12
Servings
103
Calories Per Serving
Deliver Ingredients
Makes
12 bars
Notes
Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.
Ingredients
- 1 1/2 Cup dates, pitted
- 1/4 Cup almond slices
- 2 Tablespoons rolled oats, preferably Bob's Red Mill Gluten-Free
- Pinch of seat salt
- 1 Cup thinly sliced strawberries
Directions
Pulse the dates, nuts, oats, and salt in a food processor until well combined. Press the date mixture into the bottom of a 9-by-5-inch loaf pan. Mash 1/4 cup of the strawberries with a fork and spread on top of the date mixture. Top with the remaining strawberries and slice into rectangles.
Nutritional Facts
Total Fat
2g
3%
Sugar
20g
N/A
Saturated Fat
0.1g
0.6%
Protein
1g
3%
Carbs
23g
8%
Vitamin A
2µg
N/A
Vitamin C
8mg
14%
Vitamin E
0.8mg
4%
Vitamin K
1µg
1%
Calcium
29mg
3%
Fiber
3g
10%
Folate (food)
9µg
N/A
Folate equivalent (total)
9µg
2%
Iron
0.5mg
2.6%
Magnesium
27mg
7%
Monounsaturated
1g
N/A
Niacin (B3)
0.6mg
3.1%
Phosphorus
39mg
6%
Polyunsaturated
0.4g
N/A
Potassium
242mg
7%
Sodium
25mg
1%
Zinc
0.3mg
1.8%