August 13, 2012
Raw Strawberry Oats Bar
Mid-afternoon can be lackluster in the energy department, but this recipe loaded with almond butter and honey will help you get through it.
Notes
Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.
Ingredients
- 1 1/2 Cup dates, pitted
- 1/4 Cup almond slices
- 2 Tablespoons rolled oats, preferably Bob's Red Mill Gluten-Free
- Pinch of seat salt
- 1 Cup thinly sliced strawberries
Directions
Pulse the dates, nuts, oats, and salt in a food processor until well combined. Press the date mixture into the bottom of a 9-by-5-inch loaf pan. Mash 1/4 cup of the strawberries with a fork and spread on top of the date mixture. Top with the remaining strawberries and slice into rectangles.
Nutritional Facts
Servings12
Calories Per Serving103
Total Fat2g3%
Sugar20gN/A
Saturated0.1g0.6%
Protein1g3%
Carbs23g8%
Vitamin A2µgN/A
Vitamin C8mg14%
Vitamin E0.8mg4%
Vitamin K1µg1%
Calcium29mg3%
Fiber3g10%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron0.5mg2.6%
Magnesium27mg7%
Monounsaturated1gN/A
Niacin (B3)0.6mg3.1%
Phosphorus39mg6%
Polyunsaturated0.4gN/A
Potassium242mg7%
Sodium25mg1%
Zinc0.3mg1.8%
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