4
1 rating

Raw Apple Crisp

Whole Foods Market

A simple mixture of nuts, raisins, and spices makes a delicious topping for Honeycrisp apples.

Click here to see 5 No-Cook Recipes (Slideshow)

Ingredients

  • 4 Honeycrisp apples, cored and chopped
  • 1/4 Cup orange juice
  • 3/4 Cups pecan halves
  • 3/4 Cups hazelnuts
  • 3/4 Cups raisins
  • 3/4 Teaspoons ground ginger
  • 3/4 Teaspoons ground cinnamon

Directions

Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated, and smooth the top. In a food processor, combine pecans, hazelnuts, raisins, ginger, and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.

Nutritional Facts
Servings8
Calories Per Serving236
Total Fat15g22%
Sugar19gN/A
Saturated1g6%
Protein3g7%
Carbs28g9%
Vitamin A4µgN/A
Vitamin B60.2mg7.8%
Vitamin C9mg15%
Vitamin E2mg11%
Vitamin K5µg6%
Calcium37mg4%
Fiber5g20%
Folate (food)22µgN/A
Folate equivalent (total)22µg6%
Iron1mg7%
Magnesium42mg11%
Monounsaturated10gN/A
Niacin (B3)0.6mg2.9%
Phosphorus88mg13%
Polyunsaturated3gN/A
Potassium342mg10%
Sodium3mgN/A
Thiamin (B1)0.2mg12%
Zinc0.8mg5.4%
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