Rainbow Chard Smoothie Recipe

Staff Writer
Rainbow Chard Smoothie Recipe
SweetonVeg

Aside from being charmingly colorful, rainbow chard is packed with vitamins, calcium, protein, and folates — chard is one of the best things you can put in your body whether you have a cold or not. When you’re sick, however, you want to ensure that you eat only clean, healthy foods that can help boost your wellness — mixing rainbow chard with infection-fighting coconut milk and vitamin C-packed pineapple and lime juices will help you get right back on track.

1
Servings
695
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups rainbow chard (stems removed)
  • 1 Cup coconut milk
  • 1/2 a lime
  • 1/2 a pineapple, cored

Directions

Incorporate all the ingredients in a blender with ice until smooth.

Rainbow Chard Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Rainbow Chard Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
49g
75%
Sugar
46g
N/A
Saturated Fat
43g
100%
Protein
9g
17%
Carbs
72g
24%
Vitamin A
235µg
26%
Vitamin B6
0.7mg
32.8%
Vitamin C
250mg
100%
Vitamin E
2mg
8%
Vitamin K
601µg
100%
Calcium
147mg
15%
Fiber
8g
34%
Folate (food)
126µg
N/A
Folate equivalent (total)
126µg
31%
Iron
10mg
57%
Magnesium
219mg
55%
Monounsaturated
2g
N/A
Niacin (B3)
4mg
20%
Phosphorus
292mg
42%
Polyunsaturated
0.8g
N/A
Potassium
1297mg
37%
Riboflavin (B2)
0.2mg
12.7%
Sodium
188mg
8%
Thiamin (B1)
0.4mg
29.7%
Zinc
2mg
14%

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