Aside from being charmingly colorful, rainbow chard is packed with vitamins, calcium, protein, and folates — chard is one of the best things you can put in your body whether you have a cold or not. When you’re sick, however, you want to ensure that you eat only clean, healthy foods that can help boost your wellness — mixing rainbow chard with infection-fighting coconut milk and vitamin C-packed pineapple and lime juices will help you get right back on track.
- 2 Cups rainbow chard (stems removed)
- 1 Cup coconut milk
- 1/2 a lime
- 1/2 a pineapple, cored
Incorporate all the ingredients in a blender with ice until smooth.