4.5
2 ratings

Rainbow Chard Smoothie Recipe

SweetonVeg

Aside from being charmingly colorful, rainbow chard is packed with vitamins, calcium, protein, and folates — chard is one of the best things you can put in your body whether you have a cold or not. When you’re sick, however, you want to ensure that you eat only clean, healthy foods that can help boost your wellness — mixing rainbow chard with infection-fighting coconut milk and vitamin C-packed pineapple and lime juices will help you get right back on track.

Ingredients

  • 2 Cups rainbow chard (stems removed)
  • 1 Cup coconut milk
  • 1/2 a lime
  • 1/2 a pineapple, cored

Directions

Incorporate all the ingredients in a blender with ice until smooth.

Nutritional Facts
Servings1
Calories Per Serving695
Total Fat49g75%
Sugar46gN/A
Saturated43g100%
Protein9g17%
Carbs72g24%
Vitamin A235µg26%
Vitamin B60.7mg32.8%
Vitamin C250mg100%
Vitamin E2mg8%
Vitamin K601µg100%
Calcium147mg15%
Fiber8g34%
Folate (food)126µgN/A
Folate equivalent (total)126µg31%
Iron10mg57%
Magnesium219mg55%
Monounsaturated2gN/A
Niacin (B3)4mg20%
Phosphorus292mg42%
Polyunsaturated0.8gN/A
Potassium1297mg37%
Riboflavin (B2)0.2mg12.7%
Sodium188mg8%
Thiamin (B1)0.4mg29.7%
Zinc2mg14%