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Pumpkin Yogurt

Pumpkin Yogurt

If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy. This recipe comes from Guiding Stars.

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Ingredients

  • 1 Cup golden raisins
  • 1 15-ounce can pumpkin purée
  • 1 Teaspoon cinnamon
  • ½ Teaspoon ginger
  • ⅛ Teaspoon allspice
  • ⅛ Teaspoon cloves
  • ⅛ Teaspoon nutmeg
  • 2 Cups plain, non-fat Greek yogurt

Directions

Purée the raisins to a smooth paste in a blender. Add the pumpkin, cinnamon, ginger, allspice, cloves, and nutmeg, and purée until smooth. Fold the pumpkin mix into the yogurt until well combined.

Nutritional Facts
Servings4
Calories Per Serving233
Total Fat0.5g0.8%
Sugar31gN/A
Saturated0.2g1.2%
Protein18g35%
Carbs44g15%
Vitamin A827µg92%
Vitamin B60.2mg8.9%
Vitamin C6mg9%
Vitamin E1mg6%
Vitamin K19µg23%
Calcium224mg22%
Fiber5g20%
Folate (food)14µgN/A
Folate equivalent (total)14µg4%
Iron2mg12%
Magnesium38mg10%
Niacin (B3)0.8mg4.1%
Phosphorus80mg11%
Potassium722mg21%
Riboflavin (B2)0.1mg7.5%
Sodium69mg3%
Zinc0.3mg2.1%