Pumpkin Yogurt

Pumpkin Yogurt
Staff Writer
Pumpkin Yogurt
Guiding Stars

Pumpkin Yogurt

If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy. This recipe comes from Guiding Stars.

Click Here to See More Yogurt Recipes

4
Servings
215
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup golden raisins
  • 1 15-ounce can pumpkin purée
  • 1 Teaspoon cinnamon
  • ½ Teaspoon ginger
  • ⅛ Teaspoon allspice
  • ⅛ Teaspoon cloves
  • ⅛ Teaspoon nutmeg
  • 2 Cups plain, non-fat Greek yogurt

Directions

Purée the raisins to a smooth paste in a blender. Add the pumpkin, cinnamon, ginger, allspice, cloves, and nutmeg, and purée until smooth. Fold the pumpkin mix into the yogurt until well combined.

Nutritional Facts

Total Fat
1g
1%
Sugar
33g
37%
Cholesterol
5mg
2%
Carbohydrate, by difference
44g
34%
Protein
12g
26%
Vitamin A, RAE
1µg
0%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
143mg
14%
Choline, total
21mg
5%
Fiber, total dietary
2g
8%
Folate, total
9µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
29mg
9%
Niacin
1mg
7%
Phosphorus, P
198mg
28%
Selenium, Se
10µg
18%
Sodium, Na
42mg
3%
Water
93g
3%
Zinc, Zn
1mg
13%

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.