Pumpkin Pie Smoothie Recipe

Pumpkin Pie Smoothie Recipe
Staff Writer
The essential cold summer soup from Spain, gazpacho is made with fresh tomatoes, peppers, and country bread soaked in olive oil.

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

 Gazpacho is a Spanish classic, best made when juicy tomatoes are in season.

You don’t need a specific reason or season to enjoy a fabulous pumpkin smoothie. Pumpkin is an extremely rich source of alpha-carotene, a carotenoid that converts to retinol, a type of vitamin A, which can boost immune health and promote healthy vision.

2
Servings
110
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 can pumpkin purée (the whole fruit, not the pie filling)
  • 1 banana
  • 2 cups almond milk
  • A pinch of brown sugar
  • 1 teaspoon cinnamon

Directions

Blend all ingredients until smooth.

Nutritional Facts

Total Fat
3g
4%
Sugar
18g
20%
Carbohydrate, by difference
21g
16%
Protein
1g
2%
Vitamin A, RAE
126µg
18%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Calcium, Ca
389mg
39%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
138µg
5%
Folate, total
2µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
26mg
8%
Niacin
1mg
7%
Phosphorus, P
49mg
7%
Selenium, Se
1µg
2%
Sodium, Na
142mg
9%
Vitamin D (D2 + D3)
2µg
13%
Water
177g
7%
Zinc, Zn
2mg
25%

Pumpkin Pie Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Pumpkin Pie Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.