November 14, 2013
Pumpkin Butter is so yummy. This is a paleo friendly pumpkin butter. I made this on my stove top then placed in my Mini Pumpkin Cocotte and kept warm in the oven until ready to serve. I spread on my pumpkin bread...
Notes
Note: You can also add all ingredients in your slow cooker for 2 hours on low! Your house will smell amazing.. Enjoy
Ingredients
- 2 (15 ounce) cans organic pumpkin puree (NOT pumpkin pie filling)
- 1 lemon juiced, about 2 tablespoons
- 1/4 Cup raw local honey
- 1/4 Teaspoon ground cloves
- 1/4 Cup pure maple syrup
- 1 Teaspoon ground cinnamon
- 1/4 Teaspoon nutmeg
- 1/4 Teaspoon sea salt
- 1/4 Teaspoon ground ginger
- 1 Cup apple juice, no sugar added
Directions
Directions
Put all ingredients in a large sauce pan covered over low heat for 1 hour. Stir often.
Nutritional Facts
Servings4
Calories Per Serving224
Total Fat0.8g1.2%
Sugar43gN/A
Saturated0.4g1.9%
Protein3g5%
Carbs57g19%
Vitamin A1654µg100%
Vitamin B60.1mg7.5%
Vitamin C17mg29%
Vitamin E2mg12%
Vitamin K34µg43%
Calcium93mg9%
Fiber7g29%
Folate (food)28µgN/A
Folate equivalent (total)28µg7%
Iron3mg18%
Magnesium59mg15%
Niacin (B3)0.9mg4.5%
Phosphorus83mg12%
Potassium580mg17%
Riboflavin (B2)0.4mg22.8%
Sodium135mg6%
Sugars, added29gN/A
Zinc0.7mg4.9%