Prosciutto and Goat Cheese Pizza

Staff Writer
Prosciutto and Goat Cheese Pizza
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Prosciutto and Goat Cheese Pizza

Hold the pepperoni and sausage. "Prosciutto is much leaner and provides the same meaty satisfaction without all the calories or grease," says Gans. Trade mozzarella for goat cheese and you'll get a mouthful of creamy goodness and 11 percent fewer calories.

1
Servings
974
Calories Per Serving
Deliver Ingredients

Notes

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Ingredients

  • One 8-inch ready-made pizza crust
  • 2 Cups diced tomato
  • 2 Cups chopped arugula
  • 2 Ounces thinly sliced prosciutto
  • 4 Teaspoons extra-virgin olive oil

Directions

Preheat the oven to 375 degrees.

Layer the ready-made pizza crust with the diced tomato and chopped arugula. Top with 1/2 ounce thinly sliced prosciutto. Sprinkle with 1 tablespoon crumbled goat cheese and a pinch of freshly ground black pepper. Drizzle with 1 teaspoon extra-virgin olive oil and bake in the oven for 5-7 minutes, or until cheese melts.

Prosciutto Shopping Tip

Bone-in cuts tend to be slightly less expensive than their boneless counterparts, and have more flavor.

Prosciutto Cooking Tip

According to the USDA, the recommended internal temperature for cooked pork should be 145 degrees Fahrenheit.

Nutritional Facts

Total Fat
32g
49%
Sugar
15g
N/A
Saturated Fat
6g
31%
Cholesterol
40mg
13%
Protein
41g
81%
Carbs
132g
44%
Vitamin A
144µg
16%
Vitamin B12
0.5µg
8.3%
Vitamin B6
0.9mg
45.5%
Vitamin C
66mg
100%
Vitamin D
0.5µg
0.1%
Vitamin E
6mg
32%
Vitamin K
69µg
87%
Calcium
406mg
41%
Fiber
16g
64%
Folate (food)
148µg
N/A
Folate equivalent (total)
773µg
100%
Folic acid
367µg
N/A
Iron
11mg
60%
Magnesium
143mg
36%
Monounsaturated
17g
N/A
Niacin (B3)
16mg
79%
Phosphorus
518mg
74%
Polyunsaturated
6g
N/A
Potassium
1605mg
46%
Riboflavin (B2)
1mg
65%
Sodium
3489mg
100%
Thiamin (B1)
4mg
100%
Zinc
4mg
29%