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Prosciutto and Goat Cheese Pizza

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Prosciutto and Goat Cheese Pizza

Hold the pepperoni and sausage. "Prosciutto is much leaner and provides the same meaty satisfaction without all the calories or grease," says Gans. Trade mozzarella for goat cheese and you'll get a mouthful of creamy goodness and 11 percent fewer calories.

Notes

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Ingredients

  • One 8-inch ready-made pizza crust
  • 2 Cups diced tomato
  • 2 Cups chopped arugula
  • 2 Ounces thinly sliced prosciutto
  • 4 Teaspoons extra-virgin olive oil

Directions

Preheat the oven to 375 degrees.

Layer the ready-made pizza crust with the diced tomato and chopped arugula. Top with 1/2 ounce thinly sliced prosciutto. Sprinkle with 1 tablespoon crumbled goat cheese and a pinch of freshly ground black pepper. Drizzle with 1 teaspoon extra-virgin olive oil and bake in the oven for 5-7 minutes, or until cheese melts.

Nutritional Facts
Servings1
Calories Per Serving974
Total Fat32g49%
Sugar15gN/A
Saturated6g31%
Cholesterol40mg13%
Protein41g81%
Carbs132g44%
Vitamin A144µg16%
Vitamin B120.5µg8.3%
Vitamin B60.9mg45.5%
Vitamin C66mg100%
Vitamin D0.5µg0.1%
Vitamin E6mg32%
Vitamin K69µg87%
Calcium406mg41%
Fiber16g64%
Folate (food)148µgN/A
Folate equivalent (total)773µg100%
Folic acid367µgN/A
Iron11mg60%
Magnesium143mg36%
Monounsaturated17gN/A
Niacin (B3)16mg79%
Phosphorus518mg74%
Polyunsaturated6gN/A
Potassium1605mg46%
Riboflavin (B2)1mg65%
Sodium3489mg100%
Thiamin (B1)4mg100%
Zinc4mg29%