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PointsPlus Spinach and Artichoke Dip Recipe


Spinach and Artichoke dip

A great spinach and artichoke dip to serve guests, simply place in the microwave with some extra Parmesan cheese for an extra-crispy crust right before you serve it to your guests.


  • 2 spray cooking spray  
  • ½ pound spinach, baby leaves, washed and dried
  • 1 ½ cup canned artichoke hearts, without oil, drained 
  • 1 medium garlic clove, minced or more to taste
  • ½ teaspoon crushed red pepper flakes, or to taste 
  • ½ teaspoon table salt 
  • ½ cup grated Parmesan cheese  
  • ½ cup reduced-fat sour cream
  • 4 ounces low-fat cream cheese, at room temperature  


Preheat oven to 350 degrees. Coat a 7 ½-inch deep-dish glass or ceramic pie plate (or oval oven-proof dish) with cooking spray.

In a food processor, combine spinach, artichokes hearts, garlic, red pepper flakes, salt, Parmesan cheese, sour cream, and cream cheese; puree until smooth. Using a spatula, scrape dip into prepared dish; smooth top into an even layer. Bake until golden on top, about 20—30 minutes, depending on desired doneness. Serve warm.