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Pineapple-Cucumber Gazpacho

Pineapple-Cucumber Gazpacho
Whole Foods Market

Pineapple-Cucumber Gazpacho

Sweet-tart pineapple adds a nice balance to a classic gazpacho. A garnish of macadamia nuts lends body and richness to this fresh, cooling soup.

Click here to see 9 Great Gazpacho Recipes to Help You Chill Out.

4
Servings
219
Calories Per Serving

Ingredients

  • 3 Cups chopped pineapple
  • 3 Cups chopped, seeded, and peeled cucumber
  • 1 1/2 Cup pineapple juice
  • 3 Tablespoons extra-virgin olive oil
  • 1 Tablespoon lime juice
  • 1 jalapeño, halved and seeded
  • 1/2 Teaspoon salt
  • 1/2 Cup thinly sliced scallions, white parts only
  • 2 Tablespoons finely chopped macadamia nuts, for garnish
  • 2 Tablespoons finely chopped cilantro, for garnish

Directions

Put the pineapple, cucumber, pineapple juice, oil, lime juice, jalapeño, and salt into a blender and purée until smooth. Add the scallions and purée just until combined. Transfer the soup to a bowl, cover with plastic wrap, and chill for at least 2 hours. Ladle the soup into bowls and garnish with the macadamia nuts and cilantro.

Nutritional Facts
Servings4
Calories Per Serving219
Total Fat11g16%
Sugar23gN/A
Saturated1g7%
Protein2g4%
Carbs33g11%
Vitamin A16µg2%
Vitamin B60.3mg14.4%
Vitamin C78mg100%
Vitamin E2mg9%
Vitamin K47µg58%
Calcium51mg5%
Fiber3g11%
Folate (food)54µgN/A
Folate equivalent (total)54µg13%
Iron1mg6%
Magnesium40mg10%
Monounsaturated7gN/A
Niacin (B3)1mg5%
Phosphorus42mg6%
Polyunsaturated1gN/A
Potassium419mg12%
Sodium298mg12%
Thiamin (B1)0.2mg12.2%
Zinc0.5mg3.1%