Pineapple-Cucumber Gazpacho

Contributor
Pineapple-Cucumber Gazpacho
Pineapple-Cucumber Gazpacho
Whole Foods Market

Pineapple-Cucumber Gazpacho

Sweet-tart pineapple adds a nice balance to a classic gazpacho. A garnish of macadamia nuts lends body and richness to this fresh, cooling soup.

Click here to see 9 Great Gazpacho Recipes to Help You Chill Out.

4
Servings
219
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups chopped pineapple
  • 3 Cups chopped, seeded, and peeled cucumber
  • 1 1/2 Cup pineapple juice
  • 3 Tablespoons extra-virgin olive oil
  • 1 Tablespoon lime juice
  • 1 jalapeño, halved and seeded
  • 1/2 Teaspoon salt
  • 1/2 Cup thinly sliced scallions, white parts only
  • 2 Tablespoons finely chopped macadamia nuts, for garnish
  • 2 Tablespoons finely chopped cilantro, for garnish

Directions

Put the pineapple, cucumber, pineapple juice, oil, lime juice, jalapeño, and salt into a blender and purée until smooth. Add the scallions and purée just until combined. Transfer the soup to a bowl, cover with plastic wrap, and chill for at least 2 hours. Ladle the soup into bowls and garnish with the macadamia nuts and cilantro.

Pineapple Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pineapple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
11g
16%
Sugar
23g
N/A
Saturated Fat
1g
7%
Protein
2g
4%
Carbs
33g
11%
Vitamin A
16µg
2%
Vitamin B6
0.3mg
14.4%
Vitamin C
78mg
100%
Vitamin E
2mg
9%
Vitamin K
47µg
58%
Calcium
51mg
5%
Fiber
3g
11%
Folate (food)
54µg
N/A
Folate equivalent (total)
54µg
13%
Iron
1mg
6%
Magnesium
40mg
10%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
5%
Phosphorus
42mg
6%
Polyunsaturated
1g
N/A
Potassium
419mg
12%
Sodium
298mg
12%
Thiamin (B1)
0.2mg
12.2%
Zinc
0.5mg
3.1%

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