Peanut Butter, Banana, and Oat Smoothie

Peanut Butter, Banana, and Oat Smoothie
Staff Writer
Peanut Butter, Banana, and Oat Smoothie

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Peanut Butter, Banana, and Oat Smoothie

This recipe serves as a great pre-workout morning meal. Peanut butter is packed with proteins and chia seeds are considered a complete protein, as they contain all of the essential amino acids that cannot be made in the body. Say hello to the day with this healthy drink that tastes like a milkshake!

See our best smoothie recipes.

1
Servings
463
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups almond milk
  • 1/4 Cup peanut butter
  • 1 Teaspoon honey
  • 1 Tablespoon ground chia seeds
  • 1 Tablespoon ground oats
  • 1 Banana

Directions

Grind chia seeds and oats in spice or coffee grinder until they are a fine powder. Blend all ingredients until smooth. Enjoy!

Nutritional Facts

Total Fat
21g
30%
Sugar
46g
51%
Saturated Fat
3g
13%
Cholesterol
14mg
5%
Carbohydrate, by difference
57g
44%
Protein
13g
28%
Vitamin A, RAE
254µg
36%
Vitamin B-12
6µg
100%
Vitamin C, total ascorbic acid
19mg
25%
Vitamin E, added
11mg
73%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
877mg
88%
Choline, total
22mg
5%
Copper, Cu
1mg
0%
Fiber, total dietary
8g
32%
Fluoride, F
277µg
9%
Folate, total
33µg
8%
Iron, Fe
4mg
22%
Magnesium, Mg
129mg
40%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
310mg
44%
Riboflavin
1mg
91%
Selenium, Se
14µg
25%
Sodium, Na
980mg
65%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
4µg
27%
Water
389g
14%
Zinc, Zn
5mg
63%

Peanut Butter Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Peanut Butter Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.