4
2 ratings

Peanut Butter, Banana, and Oat Smoothie

Peanut Butter, Banana, and Oat Smoothie

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Peanut Butter, Banana, and Oat Smoothie

This recipe serves as a great pre-workout morning meal. Peanut butter is packed with proteins and chia seeds are considered a complete protein, as they contain all of the essential amino acids that cannot be made in the body. Say hello to the day with this healthy drink that tastes like a milkshake!

See our best smoothie recipes.

Ingredients

  • 2 Cups almond milk
  • 1/4 Cup peanut butter
  • 1 Teaspoon honey
  • 1 Tablespoon ground chia seeds
  • 1 Tablespoon ground oats
  • 1 Banana

Directions

Grind chia seeds and oats in spice or coffee grinder until they are a fine powder. Blend all ingredients until smooth. Enjoy!

Nutritional Facts
Servings1
Calories Per Serving678
Total Fat43g66%
Sugar27gN/A
Saturated9g45%
Protein22g44%
Carbs61g20%
Vitamin A3µgN/A
Vitamin B60.8mg39.7%
Vitamin C10mg17%
Vitamin E17mg87%
Vitamin K0.8µg1%
Calcium1064mg100%
Fiber17g68%
Folate (food)110µgN/A
Folate equivalent (total)104µg26%
Iron5mg25%
Magnesium231mg58%
Monounsaturated31gN/A
Niacin (B3)11mg54%
Phosphorus608mg87%
Polyunsaturated17gN/A
Potassium1190mg34%
Riboflavin (B2)0.5mg27.7%
Sodium355mg15%
Sugars, added6gN/A
Thiamin (B1)0.6mg38%
Zinc3mg21%