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Peanut Butter, Banana, and Oat Smoothie

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Peanut Butter, Banana, and Oat Smoothie

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Peanut Butter, Banana, and Oat Smoothie

This recipe serves as a great pre-workout morning meal. Peanut butter is packed with proteins and chia seeds are considered a complete protein, as they contain all of the essential amino acids that cannot be made in the body. Say hello to the day with this healthy drink that tastes like a milkshake!

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Ingredients

  • 2 Cups almond milk
  • 1/4 Cup peanut butter
  • 1 Teaspoon honey
  • 1 Tablespoon ground chia seeds
  • 1 Tablespoon ground oats
  • 1 Banana

Directions

Grind chia seeds and oats in spice or coffee grinder until they are a fine powder. Blend all ingredients until smooth. Enjoy!